42.3 km | 06:05:08 | 08:37/km日期: 2023-12-03 06:30 - 平均心率: 145 - 卡路里: 3148 Cal - 平均步頻: 162
Pace: 04'12" / 07'26" / 07'50" / 07'17" / 08'12" / 07'17" / 07'26" / 10'30" / 07'40" / 07'37" / 07'39" / 10'23" / 07'12" / 07'59" / 07'14" / 07'12" / 09'15" / 07'31" / 08'18" / 07'25" / 08'29" / 07'30" / 07'25" / 09'10" / 07'33" / 10'35" / 07'29" / 07'26" / 08'57" / 09'30" / 07'40" / 10'38" / 11'34" / 10'55" / 11'47" / 10'55" / 11'52" / 13'16" / 10'13" / 06'53" / 07'16" / 06'51" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'48") | 1000 / 1000 |
| 2 | | 07'25" (+00'35") | 1000 / 2000 |
| 3 | | 07'50" (+01'00") | 1000 / 3000 |
| 4 | | 07'16" (+00'26") | 1000 / 4000 |
| 5 | | 08'11" (+01'21") | 1000 / 5000 |
| 6 | | 07'17" (+00'27") | 1000 / 6000 |
| 7 | | 07'25" (+00'35") | 1000 / 7000 |
| 8 | | 10'30" (+03'40") | 1000 / 8000 |
| 9 | | 07'39" (+00'49") | 1000 / 9000 |
| 10 | | 07'37" (+00'47") | 1000 / 10000 |
| 11 | | 07'38" (+00'48") | 1000 / 11000 |
| 12 | | 10'22" (+03'32") | 1000 / 12000 |
| 13 | | 07'12" (+00'22") | 1000 / 13000 |
| 14 | | 07'58" (+01'08") | 1000 / 14000 |
| 15 | | 07'14" (+00'24") | 1000 / 15000 |
| 16 | | 07'11" (+00'21") | 1000 / 16000 |
| 17 | | 09'14" (+02'24") | 1000 / 17000 |
| 18 | | 07'31" (+00'41") | 1000 / 18000 |
| 19 | | 08'17" (+01'27") | 1000 / 19000 |
| 20 | | 07'24" (+00'34") | 1000 / 20000 |
| 21 | | 08'29" (+01'39") | 1000 / 21000 |
| 22 | | 07'29" (+00'39") | 1000 / 22000 |
| 23 | | 07'24" (+00'34") | 1000 / 23000 |
| 24 | | 09'10" (+02'20") | 1000 / 24000 |
| 25 | | 07'32" (+00'42") | 1000 / 25000 |
| 26 | | 10'34" (+03'44") | 1000 / 26000 |
| 27 | | 07'28" (+00'38") | 1000 / 27000 |
| 28 | | 07'26" (+00'36") | 1000 / 28000 |
| 29 | | 08'57" (+02'07") | 1000 / 29000 |
| 30 | | 09'29" (+02'39") | 1000 / 30000 |
| 31 | | 07'40" (+00'50") | 1000 / 31000 |
| 32 | | 10'37" (+03'47") | 1000 / 32000 |
| 33 | | 11'34" (+04'44") | 1000 / 33000 |
| 34 | | 10'54" (+04'04") | 1000 / 34000 |
| 35 | | 11'46" (+04'56") | 1000 / 35000 |
| 36 | | 10'54" (+04'04") | 1000 / 36000 |
| 37 | | 11'52" (+05'02") | 1000 / 37000 |
| 38 | | 13'16" (+06'26") | 1000 / 38000 |
| 39 | | 10'12" (+03'22") | 1000 / 39000 |
| 40 | | 06'53" (+00'03") | 1000 / 40000 |
| 41 | | 07'16" (+00'26") | 1000 / 41000 |
| 42 | | 06'50" | 1000 / 42000 |
| 43 | | 06'41" | 333 / 42333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 42.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 07'26" | 00:11'38" |
| 3 | 07'50" | 00:19'28" |
| 4 | 07'17" | 00:26'45" |
| 5 | 08'12" | 00:34'57" |
| 6 | 07'17" | 00:42'14" |
| 7 | 07'26" | 00:49'40" |
| 8 | 10'30" | 01:00'10" |
| 9 | 07'40" | 01:07'50" |
| 10 | 07'37" | 01:15'27" |
| 11 | 07'39" | 01:23'06" |
| 12 | 10'23" | 01:33'29" |
| 13 | 07'12" | 01:40'41" |
| 14 | 07'59" | 01:48'40" |
| 15 | 07'14" | 01:55'54" |
| 16 | 07'12" | 02:03'06" |
| 17 | 09'15" | 02:12'21" |
| 18 | 07'31" | 02:19'52" |
| 19 | 08'18" | 02:28'10" |
| 20 | 07'25" | 02:35'35" |
| 21 | 08'29" | 02:44'04" |
| 22 | 07'30" | 02:51'34" |
| 23 | 07'25" | 02:58'59" |
| 24 | 09'10" | 03:08'09" |
| 25 | 07'33" | 03:15'42" |
| 26 | 10'35" | 03:26'17" |
| 27 | 07'29" | 03:33'46" |
| 28 | 07'26" | 03:41'12" |
| 29 | 08'57" | 03:50'09" |
| 30 | 09'30" | 03:59'39" |
| 31 | 07'40" | 04:07'19" |
| 32 | 10'38" | 04:17'57" |
| 33 | 11'34" | 04:29'31" |
| 34 | 10'55" | 04:40'26" |
| 35 | 11'47" | 04:52'13" |
| 36 | 10'55" | 05:03'08" |
| 37 | 11'52" | 05:15'00" |
| 38 | 13'16" | 05:28'16" |
| 39 | 10'13" | 05:38'29" |
| 40 | 06'53" | 05:45'22" |
| 41 | 07'16" | 05:52'38" |
| 42 | 06'51" | 05:59'29" |
| 42.3 | 06'38" | 06:01'42" |
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