21.0 km | 01:50:44 | 05:16/km日期: 2024-02-18 16:10 - 總爬升: 355 m - 平均心率: 142 - 卡路里: 1264 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 60.5
Pace: 05'20" / 05'25" / 06'06" / 05'53" / 05'25" / 04'45" / 04'26" / 04'38" / 04'37" / 04'49" / 04'55" / 05'11" / 05'55" / 05'39" / 06'48" / 06'27" / 05'28" / 04'48" / 04'23" / 04'46" / 04'55" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'57") | 1000 / 1000 |
| 2 | | 05'24" (+01'01") | 1000 / 2000 |
| 3 | | 06'05" (+01'42") | 1000 / 3000 |
| 4 | | 05'53" (+01'30") | 1000 / 4000 |
| 5 | | 05'24" (+01'01") | 1000 / 5000 |
| 6 | | 04'44" (+00'21") | 1000 / 6000 |
| 7 | | 04'26" (+00'03") | 1000 / 7000 |
| 8 | | 04'37" (+00'14") | 1000 / 8000 |
| 9 | | 04'36" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" (+00'25") | 1000 / 10000 |
| 11 | | 04'55" (+00'32") | 1000 / 11000 |
| 12 | | 05'11" (+00'48") | 1000 / 12000 |
| 13 | | 05'55" (+01'32") | 1000 / 13000 |
| 14 | | 05'38" (+01'15") | 1000 / 14000 |
| 15 | | 06'48" (+02'25") | 1000 / 15000 |
| 16 | | 06'26" (+02'03") | 1000 / 16000 |
| 17 | | 05'28" (+01'05") | 1000 / 17000 |
| 18 | | 04'47" (+00'24") | 1000 / 18000 |
| 19 | | 04'23" | 1000 / 19000 |
| 20 | | 04'45" (+00'22") | 1000 / 20000 |
| 21 | | 04'55" (+00'32") | 1000 / 21000 |
| 22 | | 04'45" (+00'22") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 306.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 06'06" | 00:16'51" |
| 4 | 05'53" | 00:22'44" |
| 5 | 05'25" | 00:28'09" |
| 6 | 04'45" | 00:32'54" |
| 7 | 04'26" | 00:37'20" |
| 8 | 04'38" | 00:41'58" |
| 9 | 04'37" | 00:46'35" |
| 10 | 04'49" | 00:51'24" |
| 11 | 04'55" | 00:56'19" |
| 12 | 05'11" | 01:01'30" |
| 13 | 05'55" | 01:07'25" |
| 14 | 05'39" | 01:13'04" |
| 15 | 06'48" | 01:19'52" |
| 16 | 06'27" | 01:26'19" |
| 17 | 05'28" | 01:31'47" |
| 18 | 04'48" | 01:36'35" |
| 19 | 04'23" | 01:40'58" |
| 20 | 04'46" | 01:45'44" |
| 21 | 04'55" | 01:50'39" |
| 21.0 | 05'52" | 01:50'44" |
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