21.7 km | 01:49:28 | 05:02/km日期: 2024-02-18 06:04 - 平均心率: 148 - 卡路里: 1421 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 91.5
Pace: 05'31" / 05'13" / 05'12" / 05'15" / 05'11" / 05'13" / 05'14" / 05'16" / 05'12" / 05'15" / 05'12" / 05'10" / 05'39" / 04'51" / 05'09" / 05'03" / 04'58" / 04'45" / 04'35" / 04'24" / 04'18" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'13") | 1000 / 1000 |
| 2 | | 05'12" (+00'54") | 1000 / 2000 |
| 3 | | 05'11" (+00'53") | 1000 / 3000 |
| 4 | | 05'15" (+00'57") | 1000 / 4000 |
| 5 | | 05'10" (+00'52") | 1000 / 5000 |
| 6 | | 05'13" (+00'55") | 1000 / 6000 |
| 7 | | 05'13" (+00'55") | 1000 / 7000 |
| 8 | | 05'16" (+00'58") | 1000 / 8000 |
| 9 | | 05'11" (+00'53") | 1000 / 9000 |
| 10 | | 05'15" (+00'57") | 1000 / 10000 |
| 11 | | 05'11" (+00'53") | 1000 / 11000 |
| 12 | | 05'09" (+00'51") | 1000 / 12000 |
| 13 | | 05'39" (+01'21") | 1000 / 13000 |
| 14 | | 04'50" (+00'32") | 1000 / 14000 |
| 15 | | 05'09" (+00'51") | 1000 / 15000 |
| 16 | | 05'02" (+00'44") | 1000 / 16000 |
| 17 | | 04'58" (+00'40") | 1000 / 17000 |
| 18 | | 04'45" (+00'27") | 1000 / 18000 |
| 19 | | 04'34" (+00'16") | 1000 / 19000 |
| 20 | | 04'24" (+00'06") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 04'12" | 680 / 21680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
147.47 km 
亞瑟士 Speed 3 累積 :
1343.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'15" | 00:21'11" |
| 5 | 05'11" | 00:26'22" |
| 6 | 05'13" | 00:31'35" |
| 7 | 05'14" | 00:36'49" |
| 8 | 05'16" | 00:42'05" |
| 9 | 05'12" | 00:47'17" |
| 10 | 05'15" | 00:52'32" |
| 11 | 05'12" | 00:57'44" |
| 12 | 05'10" | 01:02'54" |
| 13 | 05'39" | 01:08'33" |
| 14 | 04'51" | 01:13'24" |
| 15 | 05'09" | 01:18'33" |
| 16 | 05'03" | 01:23'36" |
| 17 | 04'58" | 01:28'34" |
| 18 | 04'45" | 01:33'19" |
| 19 | 04'35" | 01:37'54" |
| 20 | 04'24" | 01:42'18" |
| 21 | 04'18" | 01:46'36" |
| 21.7 | 04'12" | 01:49'28" |
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