11.3 km | 01:42:13 | 09:02/km日期: 2024-02-18 05:57 - 總爬升: 308 m - 平均心率: 137 - 卡路里: 900 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 65.41
Pace: 07'54" / 09'02" / 08'54" / 08'50" / 09'02" / 11'35" / 06'55" / 15'19" / 07'06" / 10'46" / 10'21" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'02") | 1000 / 1000 |
| 2 | | 07'42" (+00'48") | 1000 / 2000 |
| 3 | | 08'53" (+01'59") | 1000 / 3000 |
| 4 | | 08'50" (+01'56") | 1000 / 4000 |
| 5 | | 09'02" (+02'08") | 1000 / 5000 |
| 6 | | 10'03" (+03'09") | 1000 / 6000 |
| 7 | | 06'54" | 1000 / 7000 |
| 8 | | 12'23" (+05'29") | 1000 / 8000 |
| 9 | | 07'05" (+00'11") | 1000 / 9000 |
| 10 | | 09'23" (+02'29") | 1000 / 10000 |
| 11 | | 10'21" (+03'27") | 1000 / 11000 |
| 12 | | 12'11" (+05'17") | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 118.82 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'02" | 00:16'56" |
| 3 | 08'54" | 00:25'50" |
| 4 | 08'50" | 00:34'40" |
| 5 | 09'02" | 00:43'42" |
| 6 | 11'35" | 00:55'17" |
| 7 | 06'55" | 01:02'12" |
| 8 | 15'19" | 01:17'31" |
| 9 | 07'06" | 01:24'37" |
| 10 | 10'46" | 01:35'23" |
| 11 | 10'21" | 01:45'44" |
| 11.3 | 12'13" | 01:49'22" |
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