19.9 km | 02:17:57 | 06:56/km日期: 2024-02-18 06:14 - 總爬升: 339 m - 平均心率: 160 - 卡路里: 1369 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 96.1
Pace: 05'49" / 06'29" / 06'33" / 06'15" / 06'23" / 07'03" / 06'28" / 06'53" / 14'12" / 09'02" / 05'03" / 06'52" / 06'15" / 07'41" / 06'22" / 08'43" / 05'21" / 04'55" / 05'27" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'00") | 1000 / 1000 |
| 2 | | 06'29" (+01'34") | 1000 / 2000 |
| 3 | | 06'32" (+01'37") | 1000 / 3000 |
| 4 | | 06'15" (+01'20") | 1000 / 4000 |
| 5 | | 06'23" (+01'28") | 1000 / 5000 |
| 6 | | 07'03" (+02'08") | 1000 / 6000 |
| 7 | | 06'28" (+01'33") | 1000 / 7000 |
| 8 | | 06'52" (+01'57") | 1000 / 8000 |
| 9 | | 14'11" (+09'16") | 1000 / 9000 |
| 10 | | 09'02" (+04'07") | 1000 / 10000 |
| 11 | | 05'03" (+00'08") | 1000 / 11000 |
| 12 | | 06'51" (+01'56") | 1000 / 12000 |
| 13 | | 06'15" (+01'20") | 1000 / 13000 |
| 14 | | 07'41" (+02'46") | 1000 / 14000 |
| 15 | | 06'22" (+01'27") | 1000 / 15000 |
| 16 | | 08'42" (+03'47") | 1000 / 16000 |
| 17 | | 05'21" (+00'26") | 1000 / 17000 |
| 18 | | 04'55" | 1000 / 18000 |
| 19 | | 05'26" (+00'31") | 1000 / 19000 |
| 20 | | 06'57" (+02'02") | 875 / 19875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
107.33 km 
NIKE Turbo 2 累積 :
460.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'29" | 00:12'18" |
| 3 | 06'33" | 00:18'51" |
| 4 | 06'15" | 00:25'06" |
| 5 | 06'23" | 00:31'29" |
| 6 | 07'03" | 00:38'32" |
| 7 | 06'28" | 00:45'00" |
| 8 | 06'53" | 00:51'53" |
| 9 | 14'12" | 01:06'05" |
| 10 | 09'02" | 01:15'07" |
| 11 | 05'03" | 01:20'10" |
| 12 | 06'52" | 01:27'02" |
| 13 | 06'15" | 01:33'17" |
| 14 | 07'41" | 01:40'58" |
| 15 | 06'22" | 01:47'20" |
| 16 | 08'43" | 01:56'03" |
| 17 | 05'21" | 02:01'24" |
| 18 | 04'55" | 02:06'19" |
| 19 | 05'27" | 02:11'46" |
| 19.9 | 06'57" | 02:17'52" |
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