13.1 km | 01:16:09 | 05:47/km日期: 2024-02-14 06:09 - 平均心率: 136 - 卡路里: 825 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 62.9
Pace: 07'14" / 06'40" / 05'35" / 06'42" / 07'10" / 06'00" / 11'30" / 10'36" / 10'25" / 08'06" / 06'44" / 13'42" / 06'19" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'51") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'25") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'50") | 1000 / 10000 |
| 11 | | 06'14" (+00'57") | 1000 / 11000 |
| 12 | | 05'59" (+00'42") | 1000 / 12000 |
| 13 | | 06'03" (+00'46") | 1000 / 13000 |
| 14 | | 08'35" (+03'18") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
101.68 km 
NIKE Air Zoom Pegasus 39 Premium 累積 :
2662.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'40" | 00:13'54" |
| 3 | 05'35" | 00:19'29" |
| 4 | 06'42" | 00:26'11" |
| 5 | 07'10" | 00:33'21" |
| 6 | 06'00" | 00:39'21" |
| 7 | 11'30" | 00:50'51" |
| 8 | 10'36" | 01:01'27" |
| 9 | 10'25" | 01:11'52" |
| 10 | 08'06" | 01:19'58" |
| 11 | 06'44" | 01:26'42" |
| 12 | 13'42" | 01:40'24" |
| 13 | 06'19" | 01:46'43" |
| 13.1 | 08'36" | 01:47'55" |
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