21.1 km | 01:47:45 | 05:05/km日期: 2024-02-19 05:21 - 地點: 第3/10天跑半馬sub2 - 平均心率: 150 - 卡路里: 1046 Cal - 溫度: 19°C - 濕度: 86.1
Pace: 05'13" / 05'06" / 05'02" / 05'01" / 05'12" / 05'09" / 05'05" / 05'10" / 05'06" / 05'10" / 05'15" / 05'09" / 05'14" / 05'15" / 05'05" / 04'59" / 05'00" / 04'37" / 04'57" / 04'55" / 04'49" / 09'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
349.41 km 
addidas prime x strung 累積 :
221.1 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'02" | 00:15'21" |
| 4 | 05'01" | 00:20'22" |
| 5 | 05'12" | 00:25'34" |
| 6 | 05'09" | 00:30'43" |
| 7 | 05'05" | 00:35'48" |
| 8 | 05'10" | 00:40'58" |
| 9 | 05'06" | 00:46'04" |
| 10 | 05'10" | 00:51'14" |
| 11 | 05'15" | 00:56'29" |
| 12 | 05'09" | 01:01'38" |
| 13 | 05'14" | 01:06'52" |
| 14 | 05'15" | 01:12'07" |
| 15 | 05'05" | 01:17'12" |
| 16 | 04'59" | 01:22'11" |
| 17 | 05'00" | 01:27'11" |
| 18 | 04'37" | 01:31'48" |
| 19 | 04'57" | 01:36'45" |
| 20 | 04'55" | 01:41'40" |
| 21 | 04'49" | 01:46'29" |
| 21.1 | 09'31" | 01:47'45" |
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