12.2 km | 01:15:38 | 06:11/km日期: 2024-02-18 06:43 - 平均心率: 143 - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 93.7
Pace: 06'29" / 06'05" / 06'31" / 06'03" / 07'12" / 06'05" / 06'06" / 06'07" / 06'21" / 06'49" / 06'10" / 06'51" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'33") | 1000 / 1000 |
| 2 | | 06'12" (+00'15") | 562 / 1562 |
| 3 | | 06'07" (+00'10") | 1000 / 2562 |
| 4 | | 06'16" (+00'19") | 1000 / 3562 |
| 5 | | 05'57" | 1000 / 4562 |
| 6 | | 06'06" (+00'09") | 1000 / 5562 |
| 7 | | 06'02" (+00'05") | 1000 / 6562 |
| 8 | | 06'05" (+00'08") | 1000 / 7562 |
| 9 | | 06'24" (+00'27") | 1000 / 8562 |
| 10 | | 05'58" (+00'01") | 1000 / 9562 |
| 11 | | 06'13" (+00'16") | 1000 / 10562 |
| 12 | | 06'21" (+00'24") | 1000 / 11562 |
| 13 | | 06'11" (+00'14") | 657 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
200.41 km 
Saucony Kinvara Pro 累積 :
405.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'05" | 00:12'34" |
| 3 | 06'31" | 00:19'05" |
| 4 | 06'03" | 00:25'08" |
| 5 | 07'12" | 00:32'20" |
| 6 | 06'05" | 00:38'25" |
| 7 | 06'06" | 00:44'31" |
| 8 | 06'07" | 00:50'38" |
| 9 | 06'21" | 00:56'59" |
| 10 | 06'49" | 01:03'48" |
| 11 | 06'10" | 01:09'58" |
| 12 | 06'51" | 01:16'49" |
| 12.2 | 06'21" | 01:18'13" |
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