9.2 km | 00:38:59 | 04:14/km日期: 2024-02-20 19:56 - 平均心率: 159 - 卡路里: 494 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85.8
Pace: 03'59" / 04'04" / 06'15" / 04'02" / 05'19" / 03'51" / 05'04" / 04'02" / 03'37" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'26") | 407 / 407 |
2 | | 04'01" (+00'31") | 405 / 813 |
3 | | 04'06" (+00'36") | 408 / 1222 |
4 | | 04'00" (+00'30") | 407 / 1629 |
5 | | 04'03" (+00'33") | 399 / 2029 |
6 | | 06'45" (+03'15") | 107 / 2136 |
7 | | 04'10" (+00'40") | 403 / 2540 |
8 | | 04'02" (+00'32") | 406 / 2947 |
9 | | 04'01" (+00'31") | 404 / 3352 |
10 | | 04'02" (+00'32") | 404 / 3757 |
11 | | 03'58" (+00'28") | 410 / 4168 |
12 | | 07'20" (+03'50") | 400 / 4568 |
13 | | 03'57" (+00'27") | 405 / 4973 |
14 | | 04'00" (+00'30") | 411 / 5385 |
15 | | 03'47" (+00'17") | 417 / 5803 |
16 | | 03'46" (+00'16") | 423 / 6226 |
17 | | 03'47" (+00'17") | 424 / 6650 |
18 | | 07'24" (+03'54") | 408 / 7059 |
19 | | 03'51" (+00'21") | 411 / 7470 |
20 | | 03'47" (+00'17") | 420 / 7891 |
21 | | 03'38" (+00'08") | 429 / 8321 |
22 | | 03'37" (+00'07") | 430 / 8751 |
23 | | 03'30" | 430 / 9182 |
24 | | 02'46" | 6 / 9188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
236.17 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'04" | 00:08'03" |
3 | 06'15" | 00:14'18" |
4 | 04'02" | 00:18'20" |
5 | 05'19" | 00:23'39" |
6 | 03'51" | 00:27'30" |
7 | 05'04" | 00:32'34" |
8 | 04'02" | 00:36'36" |
9 | 03'37" | 00:40'13" |
9.2 | 03'21" | 00:40'51" |