10.4 km | 00:53:37 | 05:10/km日期: 2024-02-21 05:43 - 總爬升: 168 m - 平均心率: 154 - 卡路里: 576 Cal - 平均步頻: 176
Pace: 05'50" / 05'45" / 05'04" / 06'30" / 05'14" / 05'21" / 04'52" / 05'02" / 05'04" / 04'52" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'42") | 1000 / 1000 |
| 2 | | 05'30" (+00'38") | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'33") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 378 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 245.60 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'04" | 00:16'39" |
| 4 | 06'30" | 00:23'09" |
| 5 | 05'14" | 00:28'23" |
| 6 | 05'21" | 00:33'44" |
| 7 | 04'52" | 00:38'36" |
| 8 | 05'02" | 00:43'38" |
| 9 | 05'04" | 00:48'42" |
| 10 | 04'52" | 00:53'34" |
| 10.4 | 04'58" | 00:55'27" |
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