18.1 km | 01:54:59 | 06:22/km日期: 2024-02-19 18:31 - 總爬升: 134 m - 天氣: 舒適 - 平均心率: 146 - 卡路里: 932 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 64.3
Pace: 06'47" / 06'40" / 06'39" / 06'30" / 06'31" / 06'24" / 06'18" / 06'19" / 06'18" / 06'09" / 06'21" / 06'17" / 06'18" / 06'08" / 06'07" / 06'10" / 06'23" / 06'18" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'40") | 1000 / 1000 |
| 2 | | 06'40" (+00'34") | 1000 / 2000 |
| 3 | | 06'38" (+00'32") | 1000 / 3000 |
| 4 | | 06'30" (+00'24") | 1000 / 4000 |
| 5 | | 06'30" (+00'24") | 1000 / 5000 |
| 6 | | 06'24" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'12") | 1000 / 8000 |
| 9 | | 06'17" (+00'11") | 1000 / 9000 |
| 10 | | 06'09" (+00'03") | 1000 / 10000 |
| 11 | | 06'21" (+00'15") | 1000 / 11000 |
| 12 | | 06'16" (+00'10") | 1000 / 12000 |
| 13 | | 06'17" (+00'11") | 1000 / 13000 |
| 14 | | 06'08" (+00'02") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 06'10" (+00'04") | 1000 / 16000 |
| 17 | | 06'22" (+00'16") | 1000 / 17000 |
| 18 | | 06'18" (+00'12") | 1000 / 18000 |
| 19 | | 06'26" (+00'20") | 57 / 18057 |
今天實在很疲憊
但我突破自己上個月的跑量了💪
我要繼續突破自己、挑戰自己😊
加油加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
250.28 km 
misuno wave rider 22 藍 累積 :
992.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'40" | 00:13'27" |
| 3 | 06'39" | 00:20'06" |
| 4 | 06'30" | 00:26'36" |
| 5 | 06'31" | 00:33'07" |
| 6 | 06'24" | 00:39'31" |
| 7 | 06'18" | 00:45'49" |
| 8 | 06'19" | 00:52'08" |
| 9 | 06'18" | 00:58'26" |
| 10 | 06'09" | 01:04'35" |
| 11 | 06'21" | 01:10'56" |
| 12 | 06'17" | 01:17'13" |
| 13 | 06'18" | 01:23'31" |
| 14 | 06'08" | 01:29'39" |
| 15 | 06'07" | 01:35'46" |
| 16 | 06'10" | 01:41'56" |
| 17 | 06'23" | 01:48'19" |
| 18 | 06'18" | 01:54'37" |
| 18.1 | 06'36" | 01:55'00" |
展開計圈分析
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