42.8 km | 03:20:20 | 04:41/km日期: 2015-12-20 06:30 - 總爬升: 236 m - 平均心率: 160 - 卡路里: 2925 Cal - 總步數: 34944 - 平均步頻: 174 - 平均步幅: 122 cm - 溫度: 19°C - 濕度: 68%
Pace: 05'08" / 04'23" / 04'39" / 04'35" / 04'48" / 04'39" / 04'41" / 04'40" / 04'40" / 04'37" / 04'31" / 04'44" / 04'44" / 04'39" / 04'47" / 04'48" / 04'38" / 04'38" / 04'27" / 04'49" / 04'32" / 04'32" / 04'37" / 04'37" / 04'48" / 04'43" / 04'45" / 04'45" / 04'33" / 04'32" / 04'35" / 04'34" / 04'43" / 04'30" / 04'34" / 04'55" / 05'14" / 04'24" / 05'14" / 05'03" / 07'20" / 01'09" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+03'13") | 1000 / 1000 | 177 / 109 |
| 2 | | 04'20" (+02'26") | 1009 / 2009 | 178 / 128 |
| 3 | | 04'36" (+02'42") | 1007 / 3017 | 177 / 121 |
| 4 | | 04'34" (+02'40") | 1002 / 4019 | 177 / 123 |
| 5 | | 04'46" (+02'52") | 1005 / 5025 | 178 / 117 |
| 6 | | 04'39" (+02'45") | 1008 / 6033 | 180 / 118 |
| 7 | | 04'36" (+02'42") | 1004 / 7037 | 177 / 121 |
| 8 | | 04'41" (+02'47") | 1006 / 8044 | 178 / 119 |
| 9 | | 04'36" (+02'42") | 1002 / 9046 | 178 / 121 |
| 10 | | 04'38" (+02'44") | 1004 / 10051 | 176 / 122 |
| 11 | | 04'30" (+02'36") | 1002 / 11053 | 178 / 124 |
| 12 | | 04'40" (+02'46") | 1010 / 12064 | 178 / 119 |
| 13 | | 04'41" (+02'47") | 1008 / 13073 | 178 / 119 |
| 14 | | 04'38" (+02'44") | 1001 / 14074 | 178 / 120 |
| 15 | | 04'45" (+02'51") | 1004 / 15079 | 177 / 118 |
| 16 | | 04'47" (+02'53") | 1010 / 16090 | 176 / 117 |
| 17 | | 04'33" (+02'39") | 1003 / 17093 | 179 / 122 |
| 18 | | 04'36" (+02'42") | 1004 / 18098 | 176 / 123 |
| 19 | | 04'26" (+02'32") | 1003 / 19101 | 180 / 125 |
| 20 | | 04'50" (+02'56") | 1006 / 20107 | 176 / 117 |
| 21 | | 04'30" (+02'36") | 1006 / 21114 | 177 / 124 |
| 22 | | 04'27" (+02'33") | 1003 / 22118 | 179 / 124 |
| 23 | | 04'38" (+02'44") | 1005 / 23123 | 175 / 122 |
| 24 | | 04'34" (+02'40") | 1010 / 24133 | 179 / 121 |
| 25 | | 04'47" (+02'53") | 1001 / 25135 | 176 / 118 |
| 26 | | 04'42" (+02'48") | 1002 / 26137 | 176 / 120 |
| 27 | | 04'42" (+02'48") | 1007 / 27144 | 177 / 119 |
| 28 | | 04'49" (+02'55") | 1006 / 28151 | 177 / 116 |
| 29 | | 04'29" (+02'35") | 1002 / 29154 | 179 / 124 |
| 30 | | 04'31" (+02'37") | 1003 / 30158 | 175 / 126 |
| 31 | | 04'35" (+02'41") | 1004 / 31162 | 175 / 124 |
| 32 | | 04'33" (+02'39") | 1006 / 32168 | 178 / 122 |
| 33 | | 04'38" (+02'44") | 1004 / 33173 | 177 / 121 |
| 34 | | 04'32" (+02'38") | 1003 / 34177 | 178 / 123 |
| 35 | | 04'32" (+02'38") | 1005 / 35182 | 178 / 123 |
| 36 | | 04'51" (+02'57") | 1002 / 36184 | 165 / 124 |
| 37 | | 05'14" (+03'20") | 1004 / 37188 | 147 / 129 |
| 38 | | 04'23" (+02'29") | 1004 / 38193 | 176 / 128 |
| 39 | | 05'29" (+03'35") | 1007 / 39201 | 134 / 135 |
| 40 | | 04'43" (+02'49") | 1002 / 40203 | 170 / 124 |
| 41 | | 04'22" (+02'28") | 1635 / 41838 | 158 / 144 |
| 42 | | 01'54" | 1000 / 42839 | 158 / 329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 362.69 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'23" | 00:09'31" |
| 3 | 04'39" | 00:14'10" |
| 4 | 04'35" | 00:18'45" |
| 5 | 04'48" | 00:23'33" |
| 6 | 04'39" | 00:28'12" |
| 7 | 04'41" | 00:32'53" |
| 8 | 04'40" | 00:37'33" |
| 9 | 04'40" | 00:42'13" |
| 10 | 04'37" | 00:46'50" |
| 11 | 04'31" | 00:51'21" |
| 12 | 04'44" | 00:56'05" |
| 13 | 04'44" | 01:00'49" |
| 14 | 04'39" | 01:05'28" |
| 15 | 04'47" | 01:10'15" |
| 16 | 04'48" | 01:15'03" |
| 17 | 04'38" | 01:19'41" |
| 18 | 04'38" | 01:24'19" |
| 19 | 04'27" | 01:28'46" |
| 20 | 04'49" | 01:33'35" |
| 21 | 04'32" | 01:38'07" |
| 22 | 04'32" | 01:42'39" |
| 23 | 04'37" | 01:47'16" |
| 24 | 04'37" | 01:51'53" |
| 25 | 04'48" | 01:56'41" |
| 26 | 04'43" | 02:01'24" |
| 27 | 04'45" | 02:06'09" |
| 28 | 04'45" | 02:10'54" |
| 29 | 04'33" | 02:15'27" |
| 30 | 04'32" | 02:19'59" |
| 31 | 04'35" | 02:24'34" |
| 32 | 04'34" | 02:29'08" |
| 33 | 04'43" | 02:33'51" |
| 34 | 04'30" | 02:38'21" |
| 35 | 04'34" | 02:42'55" |
| 36 | 04'55" | 02:47'50" |
| 37 | 05'14" | 02:53'04" |
| 38 | 04'24" | 02:57'28" |
| 39 | 05'14" | 03:02'42" |
| 40 | 05'03" | 03:07'45" |
| 41 | 07'20" | 03:15'05" |
| 42 | 01'09" | 03:16'14" |
| 42.8 | 05'20" | 03:20'20" |
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