12.5 km | 01:01:54 | 04:57/km日期: 2016-06-12 20:13 - 地點: 瑞豐社區 - 天氣: 小雨～大雨 - 卡路里: 774 Cal - 總步數: 10510 - 平均步頻: 169 - 平均步幅: 118 cm - 溫度: 26°C - 濕度: 94%
Pace: 05'20" / 05'18" / 05'09" / 04'43" / 04'45" / 05'15" / 04'48" / 04'47" / 04'53" / 05'04" / 05'18" / 04'37" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'44") | 1004 / 1004 | 162 / 115 |
| 2 | | 05'17" (+00'43") | 1000 / 2005 | 164 / 114 |
| 3 | | 05'09" (+00'35") | 1007 / 3013 | 166 / 116 |
| 4 | | 04'40" (+00'06") | 1007 / 4020 | 168 / 126 |
| 5 | | 04'42" (+00'08") | 1009 / 5029 | 170 / 124 |
| 6 | | 05'11" (+00'37") | 1002 / 6032 | 169 / 113 |
| 7 | | 04'47" (+00'13") | 1002 / 7035 | 169 / 123 |
| 8 | | 04'46" (+00'12") | 1001 / 8037 | 173 / 120 |
| 9 | | 04'53" (+00'19") | 1008 / 9045 | 171 / 118 |
| 10 | | 05'03" (+00'29") | 1002 / 10048 | 170 / 116 |
| 11 | | 05'15" (+00'41") | 1006 / 11055 | 169 / 111 |
| 12 | | 04'34" | 1008 / 12063 | 177 / 123 |
| 13 | | 04'01" | 471 / 12535 | 180 / 137 |
6月累積里程 : 161.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 04'43" | 00:20'30" |
| 5 | 04'45" | 00:25'15" |
| 6 | 05'15" | 00:30'30" |
| 7 | 04'48" | 00:35'18" |
| 8 | 04'47" | 00:40'05" |
| 9 | 04'53" | 00:44'58" |
| 10 | 05'04" | 00:50'02" |
| 11 | 05'18" | 00:55'20" |
| 12 | 04'37" | 00:59'57" |
| 12.5 | 04'08" | 01:01'54" |
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