9.7 km | 01:06:08 | 06:48/km日期: 2024-02-21 06:13 - 平均心率: 133 - 卡路里: 687 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82.3
Pace: 09'46" / 06'48" / 06'32" / 06'13" / 06'12" / 07'06" / 07'03" / 06'18" / 06'09" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+06'12") | 412 / 412 |
| 2 | | 06'48" (+00'51") | 1000 / 1412 |
| 3 | | 06'41" (+00'44") | 1000 / 2412 |
| 4 | | 06'51" (+00'54") | 219 / 2632 |
| 5 | | 06'15" (+00'18") | 1000 / 3632 |
| 6 | | 06'16" (+00'19") | 1000 / 4632 |
| 7 | | 06'08" (+00'11") | 401 / 5034 |
| 8 | | 07'06" (+01'09") | 1000 / 6034 |
| 9 | | 07'02" (+01'05") | 1000 / 7034 |
| 10 | | 06'51" (+00'54") | 124 / 7158 |
| 11 | | 06'10" (+00'13") | 1000 / 8158 |
| 12 | | 06'07" (+00'10") | 1000 / 9158 |
| 13 | | 05'57" | 452 / 9610 |
| 14 | | 17'04" (+11'07") | 13 / 9624 |
| 15 | | 10'17" (+04'20") | 86 / 9710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
226.29 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 06'48" | 00:16'34" |
| 3 | 06'32" | 00:23'06" |
| 4 | 06'13" | 00:29'19" |
| 5 | 06'12" | 00:35'31" |
| 6 | 07'06" | 00:42'37" |
| 7 | 07'03" | 00:49'40" |
| 8 | 06'18" | 00:55'58" |
| 9 | 06'09" | 01:02'07" |
| 9.7 | 06'42" | 01:06'53" |
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