21.3 km | 01:46:57 | 05:01/km日期: 2024-02-21 05:37 - 地點: 第5/10 天的挑戰跑半馬sub2 - 平均心率: 143 - 卡路里: 1053 Cal - 溫度: 22°C - 濕度: 90.5
Pace: 05'21" / 05'08" / 05'12" / 05'07" / 05'12" / 05'09" / 05'06" / 05'10" / 05'04" / 04'59" / 05'11" / 04'56" / 04'53" / 05'05" / 04'47" / 04'59" / 04'58" / 04'47" / 04'47" / 04'47" / 04'41" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
349.41 km 
addidas prime x strung 累積 :
221.1 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'12" | 00:15'41" |
| 4 | 05'07" | 00:20'48" |
| 5 | 05'12" | 00:26'00" |
| 6 | 05'09" | 00:31'09" |
| 7 | 05'06" | 00:36'15" |
| 8 | 05'10" | 00:41'25" |
| 9 | 05'04" | 00:46'29" |
| 10 | 04'59" | 00:51'28" |
| 11 | 05'11" | 00:56'39" |
| 12 | 04'56" | 01:01'35" |
| 13 | 04'53" | 01:06'28" |
| 14 | 05'05" | 01:11'33" |
| 15 | 04'47" | 01:16'20" |
| 16 | 04'59" | 01:21'19" |
| 17 | 04'58" | 01:26'17" |
| 18 | 04'47" | 01:31'04" |
| 19 | 04'47" | 01:35'51" |
| 20 | 04'47" | 01:40'38" |
| 21 | 04'41" | 01:45'19" |
| 21.3 | 05'51" | 01:46'57" |
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