10.0 km | 00:51:15 | 05:06/km日期: 2024-02-21 15:25 - 平均心率: 143 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 62.7
Pace: 05'25" / 06'45" / 05'15" / 05'14" / 05'09" / 05'11" / 05'04" / 04'56" / 04'48" / 04'41" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'43") | 1000 / 1000 |
2 | | 05'28" (+00'47") | 1000 / 2000 |
3 | | 05'15" (+00'34") | 1000 / 3000 |
4 | | 05'14" (+00'33") | 1000 / 4000 |
5 | | 05'09" (+00'28") | 1000 / 5000 |
6 | | 05'11" (+00'30") | 1000 / 6000 |
7 | | 05'03" (+00'22") | 1000 / 7000 |
8 | | 04'55" (+00'14") | 1000 / 8000 |
9 | | 04'48" (+00'07") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 03'21" | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 226.56 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 06'45" | 00:12'10" |
3 | 05'15" | 00:17'25" |
4 | 05'14" | 00:22'39" |
5 | 05'09" | 00:27'48" |
6 | 05'11" | 00:32'59" |
7 | 05'04" | 00:38'03" |
8 | 04'56" | 00:42'59" |
9 | 04'48" | 00:47'47" |
10 | 04'41" | 00:52'28" |
10.0 | 03'46" | 00:52'33" |