14.0 km | 01:28:32 | 06:18/km日期: 2024-02-21 18:06 - 平均心率: 147 - 卡路里: 1059 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 51
Pace: 06'08" / 06'18" / 06'13" / 06'16" / 06'13" / 06'26" / 06'14" / 06'19" / 06'04" / 06'11" / 06'14" / 06'14" / 06'33" / 06'39" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'18") | 1000 / 1000 |
2 | | 06'17" (+00'14") | 1000 / 2000 |
3 | | 06'13" (+00'10") | 1000 / 3000 |
4 | | 06'16" (+00'13") | 1000 / 4000 |
5 | | 06'11" (+00'08") | 1000 / 5000 |
6 | | 06'25" (+00'22") | 1000 / 6000 |
7 | | 06'13" (+00'10") | 1000 / 7000 |
8 | | 06'19" (+00'16") | 1000 / 8000 |
9 | | 06'03" | 1000 / 9000 |
10 | | 06'10" (+00'07") | 1000 / 10000 |
11 | | 06'14" (+00'11") | 1000 / 11000 |
12 | | 06'14" (+00'11") | 1000 / 12000 |
13 | | 06'33" (+00'30") | 1000 / 13000 |
14 | | 06'39" (+00'36") | 1000 / 14000 |
15 | | 06'33" (+00'30") | 41 / 14041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
380.28 km 母子鱷魚 跟上來 累積 :
5769.9 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'18" | 00:12'26" |
3 | 06'13" | 00:18'39" |
4 | 06'16" | 00:24'55" |
5 | 06'13" | 00:31'08" |
6 | 06'26" | 00:37'34" |
7 | 06'14" | 00:43'48" |
8 | 06'19" | 00:50'07" |
9 | 06'04" | 00:56'11" |
10 | 06'11" | 01:02'22" |
11 | 06'14" | 01:08'36" |
12 | 06'14" | 01:14'50" |
13 | 06'33" | 01:21'23" |
14 | 06'39" | 01:28'02" |
14.0 | 06'50" | 01:28'19" |