18.2 km | 01:43:36 | 05:41/km日期: 2024-02-22 06:48 - 總爬升: 286 m - 地點: 山中湖 - 天氣: 晴 - 平均心率: 119 - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94.6
Pace: 05'55" / 05'16" / 05'11" / 06'05" / 06'32" / 07'10" / 07'18" / 05'18" / 04'56" / 04'51" / 05'18" / 05'09" / 05'56" / 05'30" / 05'40" / 05'39" / 05'38" / 05'22" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'04") | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'05" (+01'15") | 1000 / 4000 |
| 5 | | 06'32" (+01'42") | 1000 / 5000 |
| 6 | | 07'10" (+02'20") | 1000 / 6000 |
| 7 | | 07'18" (+02'28") | 1000 / 7000 |
| 8 | | 05'17" (+00'27") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'18" (+00'28") | 1000 / 11000 |
| 12 | | 05'08" (+00'18") | 1000 / 12000 |
| 13 | | 05'42" (+00'52") | 1000 / 13000 |
| 14 | | 05'30" (+00'40") | 1000 / 14000 |
| 15 | | 05'40" (+00'50") | 1000 / 15000 |
| 16 | | 05'38" (+00'48") | 1000 / 16000 |
| 17 | | 05'37" (+00'47") | 1000 / 17000 |
| 18 | | 05'22" (+00'32") | 1000 / 18000 |
| 19 | | 05'19" (+00'29") | 207 / 18207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
356.00 km 
Nike Vaporfly 2% 紅藍 累積 :
1049.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'16" | 00:11'11" |
| 3 | 05'11" | 00:16'22" |
| 4 | 06'05" | 00:22'27" |
| 5 | 06'32" | 00:28'59" |
| 6 | 07'10" | 00:36'09" |
| 7 | 07'18" | 00:43'27" |
| 8 | 05'18" | 00:48'45" |
| 9 | 04'56" | 00:53'41" |
| 10 | 04'51" | 00:58'32" |
| 11 | 05'18" | 01:03'50" |
| 12 | 05'09" | 01:08'59" |
| 13 | 05'56" | 01:14'55" |
| 14 | 05'30" | 01:20'25" |
| 15 | 05'40" | 01:26'05" |
| 16 | 05'39" | 01:31'44" |
| 17 | 05'38" | 01:37'22" |
| 18 | 05'22" | 01:42'44" |
| 18.2 | 05'23" | 01:43'51" |
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