23.3 km | 08:08:06 | 20:57/km日期: 2024-02-21 07:12 - 總爬升: 926 m - 平均心率: 140 - 卡路里: 3619 Cal - 平均步頻: 110
Pace: 16'23" / 12'30" / 15'11" / 12'24" / 15'31" / 12'30" / 12'47" / 12'25" / 22'52" / 13'00" / 12'34" / 19'18" / 12'32" / 13'45" / 18'52" / 12'43" / 12'22" / 33'21" / 39'00" / 36'42" / 45'09" / 47'24" / 31'31" / 25'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'41" (+04'29") | 223 / 223 |
| 2 | | 13'57" (+01'45") | 1000 / 1223 |
| 3 | | 13'59" (+01'47") | 1000 / 2223 |
| 4 | | 15'16" (+03'04") | 1000 / 3223 |
| 5 | | 15'38" (+03'26") | 1000 / 4223 |
| 6 | | 12'12" | 1000 / 5223 |
| 7 | | 12'59" (+00'47") | 1000 / 6223 |
| 8 | | 12'12" | 1000 / 7223 |
| 9 | | 21'37" (+09'25") | 1000 / 8223 |
| 10 | | 13'40" (+01'28") | 1000 / 9223 |
| 11 | | 12'58" (+00'46") | 1000 / 10223 |
| 12 | | 12'34" (+00'22") | 1000 / 11223 |
| 13 | | 19'08" (+06'56") | 1000 / 12223 |
| 14 | | 13'05" (+00'53") | 1000 / 13223 |
| 15 | | 13'25" (+01'13") | 1000 / 14223 |
| 16 | | 18'41" (+06'29") | 1000 / 15223 |
| 17 | | 12'34" (+00'22") | 1000 / 16223 |
| 18 | | 15'36" (+03'24") | 1000 / 17223 |
| 19 | | 34'36" (+22'24") | 1000 / 18223 |
| 20 | | 37'02" (+24'50") | 1000 / 19223 |
| 21 | | 38'44" (+26'32") | 1000 / 20223 |
| 22 | | 48'58" (+36'46") | 1000 / 21223 |
| 23 | | 41'43" (+29'31") | 1000 / 22223 |
| 24 | | 32'34" (+20'22") | 1000 / 23223 |
| 25 | | 15'15" (+03'03") | 66 / 23290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 100.90 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'23" | 00:16'23" |
| 2 | 12'30" | 00:28'53" |
| 3 | 15'11" | 00:44'04" |
| 4 | 12'24" | 00:56'28" |
| 5 | 15'31" | 01:11'59" |
| 6 | 12'30" | 01:24'29" |
| 7 | 12'47" | 01:37'16" |
| 8 | 12'25" | 01:49'41" |
| 9 | 22'52" | 02:12'33" |
| 10 | 13'00" | 02:25'33" |
| 11 | 12'34" | 02:38'07" |
| 12 | 19'18" | 02:57'25" |
| 13 | 12'32" | 03:09'57" |
| 14 | 13'45" | 03:23'42" |
| 15 | 18'52" | 03:42'34" |
| 16 | 12'43" | 03:55'17" |
| 17 | 12'22" | 04:07'39" |
| 18 | 33'21" | 04:41'00" |
| 19 | 39'00" | 05:20'00" |
| 20 | 36'42" | 05:56'42" |
| 21 | 45'09" | 06:41'51" |
| 22 | 47'24" | 07:29'15" |
| 23 | 31'31" | 08:00'46" |
| 23.3 | 25'20" | 08:08'08" |
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