8.8 km | 00:42:19 | 04:48/km日期: 2016-06-14 23:19 - 卡路里: 530 Cal - 總步數: 7240 - 平均步頻: 171 - 平均步幅: 121 cm - 溫度: 28°C - 濕度: 89%
Pace: 04'55" / 04'43" / 04'48" / 04'45" / 04'48" / 04'49" / 04'50" / 04'49" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'28") | 458 / 458 | 168 / 116 |
| 2 | | 04'48" (+00'11") | 457 / 916 | 171 / 121 |
| 3 | | 04'43" (+00'06") | 462 / 1378 | 170 / 124 |
| 4 | | 04'41" (+00'04") | 466 / 1844 | 168 / 126 |
| 5 | | 04'48" (+00'11") | 464 / 2309 | 170 / 122 |
| 6 | | 04'48" (+00'11") | 461 / 2770 | 169 / 122 |
| 7 | | 04'51" (+00'14") | 463 / 3234 | 169 / 121 |
| 8 | | 04'46" (+00'09") | 461 / 3696 | 171 / 122 |
| 9 | | 04'40" (+00'03") | 466 / 4162 | 170 / 125 |
| 10 | | 04'46" (+00'09") | 461 / 4624 | 171 / 122 |
| 11 | | 04'52" (+00'15") | 462 / 5086 | 170 / 120 |
| 12 | | 04'50" (+00'13") | 465 / 5551 | 172 / 120 |
| 13 | | 04'54" (+00'17") | 454 / 6006 | 170 / 119 |
| 14 | | 04'45" (+00'08") | 462 / 6468 | 172 / 121 |
| 15 | | 04'53" (+00'16") | 466 / 6935 | 172 / 118 |
| 16 | | 04'53" (+00'16") | 460 / 7395 | 172 / 118 |
| 17 | | 04'46" (+00'09") | 467 / 7863 | 172 / 121 |
| 18 | | 04'50" (+00'13") | 458 / 8321 | 173 / 119 |
| 19 | | 04'37" | 467 / 8789 | 172 / 125 |
| 20 | | 05'26" (+00'49") | 9 / 8798 | 140 / 131 |
6月累積里程 : 255.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'43" | 00:09'38" |
| 3 | 04'48" | 00:14'26" |
| 4 | 04'45" | 00:19'11" |
| 5 | 04'48" | 00:23'59" |
| 6 | 04'49" | 00:28'48" |
| 7 | 04'50" | 00:33'38" |
| 8 | 04'49" | 00:38'27" |
| 8.8 | 04'50" | 00:42'19" |
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