8.0 km | 00:43:01 | 05:22/km日期: 2024-02-22 21:42 - 平均心率: 154 - 卡路里: 515 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83.7
Pace: 06'01" / 05'51" / 05'29" / 05'22" / 05'18" / 05'16" / 04'54" / 04'48" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'29" (+11'39") | 5 / 5 |
| 2 | | 05'55" (+01'05") | 1000 / 1005 |
| 3 | | 05'52" (+01'02") | 1000 / 2005 |
| 4 | | 05'29" (+00'39") | 1000 / 3005 |
| 5 | | 05'21" (+00'31") | 1000 / 4005 |
| 6 | | 05'16" (+00'26") | 1000 / 5005 |
| 7 | | 05'15" (+00'25") | 1000 / 6005 |
| 8 | | 04'53" (+00'03") | 1000 / 7005 |
| 9 | | 04'50" | 1000 / 8005 |
| 10 | | 05'37" (+00'47") | 1 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 175.37 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 05'22" | 00:22'43" |
| 5 | 05'18" | 00:28'01" |
| 6 | 05'16" | 00:33'17" |
| 7 | 04'54" | 00:38'11" |
| 8 | 04'48" | 00:42'59" |
| 8.0 | 06'55" | 00:43'02" |
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