8.5 km | 00:47:48 | 05:35/km日期: 2024-02-22 20:10 - 平均心率: 170 - 卡路里: 626 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 84.5
Pace: 04'20" / 04'23" / 07'52" / 04'21" / 07'58" / 04'22" / 07'59" / 04'23" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'14") | 405 / 405 |
| 2 | | 04'19" (+00'09") | 412 / 818 |
| 3 | | 04'24" (+00'14") | 411 / 1229 |
| 4 | | 04'19" (+00'09") | 415 / 1645 |
| 5 | | 04'22" (+00'12") | 411 / 2056 |
| 6 | | 36'52" (+32'42") | 108 / 2165 |
| 7 | | 04'10" | 408 / 2574 |
| 8 | | 04'21" (+00'11") | 411 / 2985 |
| 9 | | 04'19" (+00'09") | 413 / 3399 |
| 10 | | 04'20" (+00'10") | 414 / 3813 |
| 11 | | 04'22" (+00'12") | 409 / 4223 |
| 12 | | 35'46" (+31'36") | 113 / 4336 |
| 13 | | 04'13" (+00'03") | 401 / 4737 |
| 14 | | 04'28" (+00'18") | 410 / 5148 |
| 15 | | 04'21" (+00'11") | 413 / 5562 |
| 16 | | 04'23" (+00'13") | 410 / 5972 |
| 17 | | 04'19" (+00'09") | 413 / 6385 |
| 18 | | 44'36" (+40'26") | 89 / 6475 |
| 19 | | 04'23" (+00'13") | 406 / 6882 |
| 20 | | 04'25" (+00'15") | 412 / 7294 |
| 21 | | 04'20" (+00'10") | 409 / 7703 |
| 22 | | 04'26" (+00'16") | 412 / 8116 |
| 23 | | 04'05" | 421 / 8537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
298.47 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'23" | 00:08'43" |
| 3 | 07'52" | 00:16'35" |
| 4 | 04'21" | 00:20'56" |
| 5 | 07'58" | 00:28'54" |
| 6 | 04'22" | 00:33'16" |
| 7 | 07'59" | 00:41'15" |
| 8 | 04'23" | 00:45'38" |
| 8.5 | 04'13" | 00:47'54" |
展開計圈分析
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