12.0 km | 00:59:00 | 04:54/km日期: 2024-02-23 06:08 - 平均心率: 159 - 卡路里: 727 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 83.6
Pace: 05'25" / 05'07" / 05'04" / 04'52" / 04'54" / 04'47" / 04'50" / 04'40" / 05'34" / 04'36" / 04'33" / 04'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'51") | 1000 / 1000 |
| 2 | | 05'07" (+00'34") | 1000 / 2000 |
| 3 | | 05'03" (+00'30") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 04'46" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'17") | 1000 / 7000 |
| 8 | | 04'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" (+01'00") | 1000 / 9000 |
| 10 | | 04'35" (+00'02") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'35" (+00'02") | 1000 / 12000 |
| 13 | | 06'07" (+01'34") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 107.24 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'07" | 00:10'32" |
| 3 | 05'04" | 00:15'36" |
| 4 | 04'52" | 00:20'28" |
| 5 | 04'54" | 00:25'22" |
| 6 | 04'47" | 00:30'09" |
| 7 | 04'50" | 00:34'59" |
| 8 | 04'40" | 00:39'39" |
| 9 | 05'34" | 00:45'13" |
| 10 | 04'36" | 00:49'49" |
| 11 | 04'33" | 00:54'22" |
| 12 | 04'35" | 00:58'57" |
| 12.0 | 05'51" | 00:59'00" |
展開計圈分析
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