14.0 km | 03:32:21 | 15:10/km日期: 2024-02-24 09:05 - 總爬升: 190 m - 平均心率: 82 - 卡路里: 559 Cal - 平均步頻: 120 - 溫度: 14°C - 濕度: 92.3
Pace: 13'35" / 19'14" / 16'10" / 14'41" / 15'24" / 13'27" / 13'39" / 21'33" / 14'35" / 12'07" / 17'16" / 12'35" / 17'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'38" (+01'31") | 1000 / 1000 |
2 | | 19'13" (+07'06") | 1000 / 2000 |
3 | | 16'09" (+04'02") | 1000 / 3000 |
4 | | 14'41" (+02'34") | 1000 / 4000 |
5 | | 15'24" (+03'17") | 1000 / 5000 |
6 | | 13'27" (+01'20") | 1000 / 6000 |
7 | | 13'38" (+01'31") | 1000 / 7000 |
8 | | 21'33" (+09'26") | 1000 / 8000 |
9 | | 14'34" (+02'27") | 1000 / 9000 |
10 | | 12'07" | 1000 / 10000 |
11 | | 17'15" (+05'08") | 1000 / 11000 |
12 | | 12'35" (+00'28") | 1000 / 12000 |
13 | | 17'29" (+05'22") | 1000 / 13000 |
14 | | 10'32" | 1000 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
209.36 km Hoka11 Clifton7 累積 :
4257.1 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'35" | 00:13'35" |
2 | 19'14" | 00:32'49" |
3 | 16'10" | 00:48'59" |
4 | 14'41" | 01:03'40" |
5 | 15'24" | 01:19'04" |
6 | 13'27" | 01:32'31" |
7 | 13'39" | 01:46'10" |
8 | 21'33" | 02:07'43" |
9 | 14'35" | 02:22'18" |
10 | 12'07" | 02:34'25" |
11 | 17'16" | 02:51'41" |
12 | 12'35" | 03:04'16" |
13 | 17'30" | 03:21'46" |
14.0 | 10'32" | 03:32'18" |