10.5 km | 01:23:26 | 07:58/km日期: 2024-02-22 20:13 - 平均心率: 135 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83.7
Pace: 06'04" / 05'44" / 12'42" / 10'55" / 11'08" / 07'56" / 04'30" / 07'53" / 06'08" / 06'21" / 19'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'36") | 1000 / 1000 |
| 2 | | 05'43" (+02'15") | 1000 / 2000 |
| 3 | | 05'56" (+02'28") | 311 / 2311 |
| 4 | | 01:02'38" (+59'10") | 23 / 2334 |
| 5 | | 03'42" (+00'14") | 410 / 2744 |
| 6 | | 01:12'54" (+09'26") | 54 / 2799 |
| 7 | | 03'32" (+00'04") | 416 / 3215 |
| 8 | | 39'27" (+35'59") | 102 / 3318 |
| 9 | | 03'28" | 417 / 3735 |
| 10 | | 01:08'59" (+05'31") | 56 / 3792 |
| 11 | | 03'38" (+00'10") | 412 / 4205 |
| 12 | | 01:18'49" (+15'21") | 50 / 4255 |
| 13 | | 03'44" (+00'16") | 411 / 4667 |
| 14 | | 39'29" (+36'01") | 101 / 4768 |
| 15 | | 03'41" (+00'13") | 409 / 5178 |
| 16 | | 01:27'54" (+24'26") | 45 / 5223 |
| 17 | | 04'22" (+00'54") | 1000 / 6223 |
| 18 | | 04'26" (+00'58") | 1000 / 7223 |
| 19 | | 27'13" (+23'45") | 110 / 7333 |
| 20 | | 05'53" (+02'25") | 1000 / 8333 |
| 21 | | 06'12" (+02'44") | 1000 / 9333 |
| 22 | | 09'03" (+05'35") | 1000 / 10333 |
| 23 | | 17'27" (+13'59") | 137 / 10471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 200.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 12'42" | 00:24'30" |
| 4 | 10'55" | 00:35'25" |
| 5 | 11'08" | 00:46'33" |
| 6 | 07'56" | 00:54'29" |
| 7 | 04'30" | 00:58'59" |
| 8 | 07'53" | 01:06'52" |
| 9 | 06'08" | 01:13'00" |
| 10 | 06'21" | 01:19'21" |
| 10.5 | 19'18" | 01:28'27" |
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