16.3 km | 01:33:35 | 05:43/km日期: 2024-02-22 18:19 - 平均心率: 136 - 卡路里: 1079 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82.9
Pace: 06'15" / 06'16" / 06'15" / 05'40" / 05'35" / 05'53" / 05'43" / 06'30" / 06'14" / 05'42" / 05'33" / 05'22" / 06'41" / 05'06" / 04'46" / 04'34" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'41") | 1000 / 1000 |
| 2 | | 06'16" (+01'42") | 1000 / 2000 |
| 3 | | 06'14" (+01'40") | 1000 / 3000 |
| 4 | | 05'40" (+01'06") | 1000 / 4000 |
| 5 | | 05'34" (+01'00") | 1000 / 5000 |
| 6 | | 05'52" (+01'18") | 1000 / 6000 |
| 7 | | 05'43" (+01'09") | 1000 / 7000 |
| 8 | | 06'29" (+01'55") | 1000 / 8000 |
| 9 | | 06'13" (+01'39") | 1000 / 9000 |
| 10 | | 05'41" (+01'07") | 1000 / 10000 |
| 11 | | 05'32" (+00'58") | 1000 / 11000 |
| 12 | | 05'21" (+00'47") | 1000 / 12000 |
| 13 | | 06'41" (+02'07") | 1000 / 13000 |
| 14 | | 05'05" (+00'31") | 1000 / 14000 |
| 15 | | 04'46" (+00'12") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 04'27" | 338 / 16338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
147.47 km 
亞瑟士 Speed 3 累積 :
1343.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 06'15" | 00:18'46" |
| 4 | 05'40" | 00:24'26" |
| 5 | 05'35" | 00:30'01" |
| 6 | 05'53" | 00:35'54" |
| 7 | 05'43" | 00:41'37" |
| 8 | 06'30" | 00:48'07" |
| 9 | 06'14" | 00:54'21" |
| 10 | 05'42" | 01:00'03" |
| 11 | 05'33" | 01:05'36" |
| 12 | 05'22" | 01:10'58" |
| 13 | 06'41" | 01:17'39" |
| 14 | 05'06" | 01:22'45" |
| 15 | 04'46" | 01:27'31" |
| 16 | 04'34" | 01:32'05" |
| 16.3 | 04'28" | 01:33'36" |
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