15.7 km | 01:26:53 | 05:31/km日期: 2016-06-15 15:53 - 總爬升: 126 m - 天氣: 又開始熱了 - 卡路里: 976 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 63%
Pace: 05'57" / 06'31" / 05'09" / 06'13" / 06'53" / 06'35" / 05'34" / 05'26" / 06'14" / 05'24" / 05'04" / 05'48" / 06'07" / 06'06" / 06'46" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 1000 / 1000 |
| 2 | | 05'30" (+00'27") | 1000 / 2000 |
| 3 | | 05'08" (+00'05") | 1000 / 3000 |
| 4 | | 05'37" (+00'34") | 1000 / 4000 |
| 5 | | 06'07" (+01'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'48") | 1000 / 6000 |
| 7 | | 05'34" (+00'31") | 1000 / 7000 |
| 8 | | 05'26" (+00'23") | 1000 / 8000 |
| 9 | | 06'13" (+01'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'20") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'13" (+00'10") | 1000 / 12000 |
| 13 | | 05'21" (+00'18") | 1000 / 13000 |
| 14 | | 05'38" (+00'35") | 1000 / 14000 |
| 15 | | 05'41" (+00'38") | 1000 / 15000 |
| 16 | | 05'03" | 719 / 15719 |
本來要上松鼠坡的,發現時間來不及
想穿過園區回家
沒想到跑到死路,只能原路折返
6月累積里程 :
304.28 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'31" | 00:12'28" |
| 3 | 05'09" | 00:17'37" |
| 4 | 06'13" | 00:23'50" |
| 5 | 06'53" | 00:30'43" |
| 6 | 06'35" | 00:37'18" |
| 7 | 05'34" | 00:42'52" |
| 8 | 05'26" | 00:48'18" |
| 9 | 06'14" | 00:54'32" |
| 10 | 05'24" | 00:59'56" |
| 11 | 05'04" | 01:05'00" |
| 12 | 05'48" | 01:10'48" |
| 13 | 06'07" | 01:16'55" |
| 14 | 06'06" | 01:23'01" |
| 15 | 06'46" | 01:29'47" |
| 15.7 | 05'03" | 01:33'25" |
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