13.4 km | 01:41:01 | 07:33/km日期: 2024-02-18 06:22 - 平均心率: 155 - 卡路里: 1163 Cal - 平均步頻: 162
Pace: 07'46" / 07'52" / 08'02" / 07'51" / 08'09" / 08'02" / 07'46" / 08'49" / 08'04" / 06'47" / 06'47" / 06'31" / 06'13" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'29") | 1000 / 1000 |
2 | | 07'52" (+01'35") | 1000 / 2000 |
3 | | 08'01" (+01'44") | 1000 / 3000 |
4 | | 07'51" (+01'34") | 1000 / 4000 |
5 | | 08'08" (+01'51") | 1000 / 5000 |
6 | | 08'01" (+01'44") | 1000 / 6000 |
7 | | 07'37" (+01'20") | 1000 / 7000 |
8 | | 08'49" (+02'32") | 1000 / 8000 |
9 | | 08'04" (+01'47") | 1000 / 9000 |
10 | | 06'47" (+00'30") | 1000 / 10000 |
11 | | 06'46" (+00'29") | 1000 / 11000 |
12 | | 06'26" (+00'09") | 1000 / 12000 |
13 | | 06'17" | 1000 / 13000 |
14 | | 06'42" (+00'25") | 374 / 13374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
55.94 km 三代黑色夾腳拖 累積 :
4653.5 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'52" | 00:15'38" |
3 | 08'02" | 00:23'40" |
4 | 07'51" | 00:31'31" |
5 | 08'09" | 00:39'40" |
6 | 08'02" | 00:47'42" |
7 | 07'46" | 00:55'28" |
8 | 08'49" | 01:04'17" |
9 | 08'04" | 01:12'21" |
10 | 06'47" | 01:19'08" |
11 | 06'47" | 01:25'55" |
12 | 06'31" | 01:32'26" |
13 | 06'13" | 01:38'39" |
13.4 | 06'42" | 01:41'10" |