18.1 km | 02:46:40 | 09:12/km日期: 2024-02-24 06:04 - 總爬升: 439 m - 平均心率: 135 - 卡路里: 1395 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 90.5
Pace: 08'41" / 08'30" / 08'50" / 12'40" / 12'03" / 06'29" / 07'56" / 06'03" / 06'54" / 14'11" / 09'01" / 09'07" / 09'28" / 10'28" / 17'06" / 05'54" / 05'37" / 06'49" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'05") | 1000 / 1000 |
| 2 | | 08'28" (+02'52") | 1000 / 2000 |
| 3 | | 08'49" (+03'13") | 1000 / 3000 |
| 4 | | 12'40" (+07'04") | 1000 / 4000 |
| 5 | | 12'02" (+06'26") | 1000 / 5000 |
| 6 | | 06'29" (+00'53") | 1000 / 6000 |
| 7 | | 07'55" (+02'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 06'54" (+01'18") | 1000 / 9000 |
| 10 | | 14'10" (+08'34") | 1000 / 10000 |
| 11 | | 09'01" (+03'25") | 1000 / 11000 |
| 12 | | 09'06" (+03'30") | 1000 / 12000 |
| 13 | | 09'27" (+03'51") | 1000 / 13000 |
| 14 | | 10'27" (+04'51") | 1000 / 14000 |
| 15 | | 17'05" (+11'29") | 1000 / 15000 |
| 16 | | 05'54" (+00'18") | 1000 / 16000 |
| 17 | | 05'36" | 1000 / 17000 |
| 18 | | 06'48" (+01'12") | 1000 / 18000 |
| 19 | | 09'45" (+04'09") | 95 / 18095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 271.52 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'30" | 00:17'11" |
| 3 | 08'50" | 00:26'01" |
| 4 | 12'40" | 00:38'41" |
| 5 | 12'03" | 00:50'44" |
| 6 | 06'29" | 00:57'13" |
| 7 | 07'56" | 01:05'09" |
| 8 | 06'03" | 01:11'12" |
| 9 | 06'54" | 01:18'06" |
| 10 | 14'11" | 01:32'17" |
| 11 | 09'01" | 01:41'18" |
| 12 | 09'07" | 01:50'25" |
| 13 | 09'28" | 01:59'53" |
| 14 | 10'28" | 02:10'21" |
| 15 | 17'06" | 02:27'27" |
| 16 | 05'54" | 02:33'21" |
| 17 | 05'37" | 02:38'58" |
| 18 | 06'49" | 02:45'47" |
| 18.1 | 09'37" | 02:46'42" |
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