28.2 km | 07:28:09 | 15:54/km日期: 2024-02-24 09:46 - 總爬升: 3243 m - 地點: 大凍山3刷 - 卡路里: 1647 Cal - 總步數: 40846 - 平均步頻: 91 - 平均步幅: 68 cm - 溫度: 16°C - 濕度: 80
Pace: 14'14" / 14'49" / 18'16" / 20'20" / 22'42" / 16'05" / 13'27" / 11'10" / 11'52" / 20'50" / 15'04" / 18'03" / 20'51" / 21'34" / 23'13" / 13'56" / 10'37" / 09'21" / 15'09" / 13'54" / 14'19" / 17'31" / 20'53" / 22'39" / 13'45" / 12'12" / 11'03" / 07'39" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'13" (+06'07") | 1000 / 1000 | 89 / 78 |
| 2 | | 15'06" (+07'00") | 1000 / 2001 | 87 / 75 |
| 3 | | 18'10" (+10'04") | 1000 / 3001 | 97 / 56 |
| 4 | | 20'50" (+12'44") | 1000 / 4001 | 84 / 57 |
| 5 | | 22'30" (+14'24") | 1001 / 5003 | 76 / 57 |
| 6 | | 16'16" (+08'10") | 1000 / 6004 | 69 / 89 |
| 7 | | 13'31" (+05'25") | 1000 / 7004 | 83 / 88 |
| 8 | | 11'22" (+03'16") | 1000 / 8004 | 90 / 97 |
| 9 | | 12'44" (+04'38") | 1001 / 9006 | 101 / 77 |
| 10 | | 20'18" (+12'12") | 1000 / 10006 | 86 / 57 |
| 11 | | 15'05" (+06'59") | 1000 / 11006 | 88 / 75 |
| 12 | | 18'44" (+10'38") | 1000 / 12006 | 75 / 70 |
| 13 | | 20'57" (+12'51") | 1000 / 13007 | 78 / 61 |
| 14 | | 21'07" (+13'01") | 1001 / 14008 | 74 / 63 |
| 15 | | 23'26" (+15'20") | 1000 / 15008 | 87 / 48 |
| 16 | | 13'42" (+05'36") | 1000 / 16009 | 78 / 93 |
| 17 | | 09'47" (+01'41") | 1001 / 17010 | 129 / 79 |
| 18 | | 09'39" (+01'33") | 1000 / 18010 | 116 / 89 |
| 19 | | 15'30" (+07'24") | 1000 / 19010 | 95 / 67 |
| 20 | | 14'35" (+06'29") | 1000 / 20011 | 83 / 82 |
| 21 | | 15'03" (+06'57") | 1000 / 21011 | 80 / 82 |
| 22 | | 18'06" (+10'00") | 1000 / 22012 | 81 / 67 |
| 23 | | 20'06" (+12'00") | 1000 / 23012 | 80 / 61 |
| 24 | | 22'43" (+14'37") | 1000 / 24012 | 75 / 58 |
| 25 | | 13'13" (+05'07") | 1000 / 25013 | 137 / 54 |
| 26 | | 11'44" (+03'38") | 1001 / 26015 | 168 / 50 |
| 27 | | 10'04" (+01'58") | 1000 / 27016 | 112 / 88 |
| 28 | | 08'06" | 1002 / 28019 | 165 / 74 |
| 29 | | 07'00" | 149 / 28169 | 182 / 78 |
總爬升2310m，負重9公斤，近日有任務來練一練負重，怎知阿伯沒來擺攤，負重不足，就...三刷了，17：08大隻母藍腹鷴一隻路旁驚嚇飛奔@.@
2月累積里程 :
217.99 km 
Lotto $1290 累積 :
349.9 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'14" | 00:14'14" |
| 2 | 14'49" | 00:29'03" |
| 3 | 18'16" | 00:47'19" |
| 4 | 20'20" | 01:07'39" |
| 5 | 22'42" | 01:30'21" |
| 6 | 16'05" | 01:46'26" |
| 7 | 13'27" | 01:59'53" |
| 8 | 11'10" | 02:11'03" |
| 9 | 11'52" | 02:22'55" |
| 10 | 20'50" | 02:43'45" |
| 11 | 15'04" | 02:58'49" |
| 12 | 18'03" | 03:16'52" |
| 13 | 20'51" | 03:37'43" |
| 14 | 21'34" | 03:59'17" |
| 15 | 23'13" | 04:22'30" |
| 16 | 13'56" | 04:36'26" |
| 17 | 10'37" | 04:47'03" |
| 18 | 09'21" | 04:56'24" |
| 19 | 15'09" | 05:11'33" |
| 20 | 13'54" | 05:25'27" |
| 21 | 14'19" | 05:39'46" |
| 22 | 17'31" | 05:57'17" |
| 23 | 20'53" | 06:18'10" |
| 24 | 22'39" | 06:40'49" |
| 25 | 13'45" | 06:54'34" |
| 26 | 12'12" | 07:06'46" |
| 27 | 11'03" | 07:17'49" |
| 28 | 07'39" | 07:25'28" |
| 28.2 | 15'43" | 07:28'09" |
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