16.8 km | 01:11:31 | 04:16/km日期: 2024-02-25 14:07 - 平均心率: 171 - 卡路里: 1026 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 73.4
Pace: 04'33" / 04'15" / 04'07" / 04'08" / 04'05" / 04'14" / 04'09" / 04'05" / 04'06" / 04'14" / 04'09" / 04'22" / 04'22" / 04'17" / 04'19" / 04'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'28") | 1100 / 1100 |
| 2 | | 04'11" (+00'07") | 1600 / 2700 |
| 3 | | 04'07" (+00'03") | 1600 / 4300 |
| 4 | | 04'08" (+00'04") | 1600 / 5900 |
| 5 | | 04'08" (+00'04") | 1600 / 7500 |
| 6 | | 04'04" | 840 / 8340 |
| 7 | | 04'10" (+00'06") | 1600 / 9940 |
| 8 | | 04'09" (+00'05") | 800 / 10740 |
| 9 | | 04'12" (+00'08") | 1190 / 11930 |
| 10 | | 04'21" (+00'17") | 1600 / 13530 |
| 11 | | 04'17" (+00'13") | 1600 / 15129 |
| 12 | | 04'40" (+00'36") | 1600 / 16730 |
| 13 | | 06'28" (+02'24") | 30 / 16760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 174.74 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'15" | 00:08'48" |
| 3 | 04'07" | 00:12'55" |
| 4 | 04'08" | 00:17'03" |
| 5 | 04'05" | 00:21'08" |
| 6 | 04'14" | 00:25'22" |
| 7 | 04'09" | 00:29'31" |
| 8 | 04'05" | 00:33'36" |
| 9 | 04'06" | 00:37'42" |
| 10 | 04'14" | 00:41'56" |
| 11 | 04'09" | 00:46'05" |
| 12 | 04'22" | 00:50'27" |
| 13 | 04'22" | 00:54'49" |
| 14 | 04'17" | 00:59'06" |
| 15 | 04'19" | 01:03'25" |
| 16 | 04'21" | 01:07'46" |
| 16.8 | 05'09" | 01:11'41" |
展開計圈分析
留言 
