21.3 km | 04:58:23 | 14:01/km日期: 2024-02-23 07:31 - 總爬升: 312 m - 平均心率: 125 - 卡路里: 1873 Cal - 平均步頻: 116 - 溫度: 13°C - 濕度: 92
Pace: 17'18" / 22'54" / 21'38" / 19'02" / 28'45" / 12'41" / 12'38" / 11'44" / 11'18" / 11'14" / 11'22" / 11'02" / 11'50" / 12'02" / 11'48" / 11'03" / 11'49" / 12'28" / 12'08" / 10'59" / 10'44" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'17" (+06'33") | 1000 / 1000 |
| 2 | | 22'54" (+12'10") | 1000 / 2000 |
| 3 | | 21'37" (+10'53") | 1000 / 3000 |
| 4 | | 19'02" (+08'18") | 1000 / 4000 |
| 5 | | 28'44" (+18'00") | 1000 / 5000 |
| 6 | | 12'40" (+01'56") | 1000 / 6000 |
| 7 | | 12'38" (+01'54") | 1000 / 7000 |
| 8 | | 11'43" (+00'59") | 1000 / 8000 |
| 9 | | 11'17" (+00'33") | 1000 / 9000 |
| 10 | | 11'14" (+00'30") | 1000 / 10000 |
| 11 | | 11'21" (+00'37") | 1000 / 11000 |
| 12 | | 11'02" (+00'18") | 1000 / 12000 |
| 13 | | 11'49" (+01'05") | 1000 / 13000 |
| 14 | | 12'02" (+01'18") | 1000 / 14000 |
| 15 | | 11'48" (+01'04") | 1000 / 15000 |
| 16 | | 11'03" (+00'19") | 1000 / 16000 |
| 17 | | 11'48" (+01'04") | 1000 / 17000 |
| 18 | | 12'27" (+01'43") | 1000 / 18000 |
| 19 | | 12'08" (+01'24") | 1000 / 19000 |
| 20 | | 10'58" (+00'14") | 1000 / 20000 |
| 21 | | 10'44" | 1000 / 21000 |
| 22 | | 06'44" | 286 / 21286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 100.90 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'18" | 00:17'18" |
| 2 | 22'54" | 00:40'12" |
| 3 | 21'38" | 01:01'50" |
| 4 | 19'02" | 01:20'52" |
| 5 | 28'45" | 01:49'37" |
| 6 | 12'41" | 02:02'18" |
| 7 | 12'38" | 02:14'56" |
| 8 | 11'44" | 02:26'40" |
| 9 | 11'18" | 02:37'58" |
| 10 | 11'14" | 02:49'12" |
| 11 | 11'22" | 03:00'34" |
| 12 | 11'02" | 03:11'36" |
| 13 | 11'50" | 03:23'26" |
| 14 | 12'02" | 03:35'28" |
| 15 | 11'48" | 03:47'16" |
| 16 | 11'03" | 03:58'19" |
| 17 | 11'49" | 04:10'08" |
| 18 | 12'28" | 04:22'36" |
| 19 | 12'08" | 04:34'44" |
| 20 | 10'59" | 04:45'43" |
| 21 | 10'44" | 04:56'27" |
| 21.3 | 06'44" | 04:58'23" |
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