21.1 km | 02:40:48 | 07:36/km日期: 2024-02-20 06:34 - 平均心率: 141 - 卡路里: 1062 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90.4
Pace: 07'17" / 09'19" / 07'12" / 08'06" / 06'59" / 08'16" / 06'52" / 08'48" / 08'13" / 07'05" / 06'45" / 07'41" / 09'37" / 06'51" / 07'43" / 07'39" / 07'13" / 07'00" / 06'58" / 07'27" / 06'45" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'31") | 1000 / 1000 |
| 2 | | 09'19" (+02'35") | 1000 / 2000 |
| 3 | | 07'11" (+00'27") | 1000 / 3000 |
| 4 | | 08'05" (+01'21") | 1000 / 4000 |
| 5 | | 06'59" (+00'15") | 1000 / 5000 |
| 6 | | 08'16" (+01'32") | 1000 / 6000 |
| 7 | | 06'52" (+00'08") | 1000 / 7000 |
| 8 | | 08'47" (+02'03") | 1000 / 8000 |
| 9 | | 08'12" (+01'28") | 1000 / 9000 |
| 10 | | 07'05" (+00'21") | 1000 / 10000 |
| 11 | | 06'44" | 1000 / 11000 |
| 12 | | 07'40" (+00'56") | 1000 / 12000 |
| 13 | | 09'37" (+02'53") | 1000 / 13000 |
| 14 | | 06'51" (+00'07") | 1000 / 14000 |
| 15 | | 07'42" (+00'58") | 1000 / 15000 |
| 16 | | 07'38" (+00'54") | 1000 / 16000 |
| 17 | | 07'13" (+00'29") | 1000 / 17000 |
| 18 | | 06'59" (+00'15") | 1000 / 18000 |
| 19 | | 06'58" (+00'14") | 1000 / 19000 |
| 20 | | 07'27" (+00'43") | 1000 / 20000 |
| 21 | | 06'44" | 1000 / 21000 |
| 22 | | 07'19" (+00'35") | 144 / 21144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 81.36 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 09'19" | 00:16'36" |
| 3 | 07'12" | 00:23'48" |
| 4 | 08'06" | 00:31'54" |
| 5 | 06'59" | 00:38'53" |
| 6 | 08'16" | 00:47'09" |
| 7 | 06'52" | 00:54'01" |
| 8 | 08'48" | 01:02'49" |
| 9 | 08'13" | 01:11'02" |
| 10 | 07'05" | 01:18'07" |
| 11 | 06'45" | 01:24'52" |
| 12 | 07'41" | 01:32'33" |
| 13 | 09'37" | 01:42'10" |
| 14 | 06'51" | 01:49'01" |
| 15 | 07'43" | 01:56'44" |
| 16 | 07'39" | 02:04'23" |
| 17 | 07'13" | 02:11'36" |
| 18 | 07'00" | 02:18'36" |
| 19 | 06'58" | 02:25'34" |
| 20 | 07'27" | 02:33'01" |
| 21 | 06'45" | 02:39'46" |
| 21.1 | 07'22" | 02:40'50" |
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