20.4 km | 03:15:21 | 09:34/km日期: 2024-02-24 09:45 - 總爬升: 676 m - 平均心率: 136 - 卡路里: 741 Cal - 平均步頻: 165 - 溫度: 15°C - 濕度: 84
Pace: 11'42" / 08'18" / 07'12" / 06'23" / 08'35" / 09'24" / 09'55" / 12'01" / 09'51" / 10'59" / 08'16" / 07'23" / 16'49" / 06'26" / 09'00" / 10'02" / 11'25" / 06'56" / 09'41" / 08'19" / 16'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 328.14 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 08'18" | 00:20'00" |
| 3 | 07'12" | 00:27'12" |
| 4 | 06'23" | 00:33'35" |
| 5 | 08'35" | 00:42'10" |
| 6 | 09'24" | 00:51'34" |
| 7 | 09'55" | 01:01'29" |
| 8 | 12'01" | 01:13'30" |
| 9 | 09'51" | 01:23'21" |
| 10 | 10'59" | 01:34'20" |
| 11 | 08'16" | 01:42'36" |
| 12 | 07'23" | 01:49'59" |
| 13 | 16'49" | 02:06'48" |
| 14 | 06'26" | 02:13'14" |
| 15 | 09'00" | 02:22'14" |
| 16 | 10'02" | 02:32'16" |
| 17 | 11'25" | 02:43'41" |
| 18 | 06'56" | 02:50'37" |
| 19 | 09'41" | 03:00'18" |
| 20 | 08'19" | 03:08'37" |
| 20.4 | 16'50" | 03:15'21" |
留言 
