7.0 km | 00:46:51 | 06:42/km日期: 2024-02-26 20:12 - 平均心率: 161 - 卡路里: 473 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84.5
Pace: 05'03" / 04'55" / 08'13" / 08'05" / 10'48" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'20") | 400 / 400 |
| 2 | | 04'59" (+01'26") | 400 / 800 |
| 3 | | 05'10" (+01'37") | 400 / 1200 |
| 4 | | 05'03" (+01'30") | 400 / 1600 |
| 5 | | 04'46" (+01'13") | 400 / 2000 |
| 6 | | 33'13" (+29'40") | 94 / 2094 |
| 7 | | 03'33" | 400 / 2494 |
| 8 | | 24'45" (+21'12") | 83 / 2577 |
| 9 | | 03'38" (+00'05") | 400 / 2977 |
| 10 | | 24'14" (+20'41") | 86 / 3064 |
| 11 | | 03'39" (+00'06") | 400 / 3464 |
| 12 | | 25'58" (+22'25") | 77 / 3541 |
| 13 | | 03'55" (+00'22") | 400 / 3941 |
| 14 | | 23'24" (+19'51") | 84 / 4026 |
| 15 | | 04'09" (+00'36") | 400 / 4426 |
| 16 | | 29'21" (+25'48") | 65 / 4491 |
| 17 | | 04'00" (+00'27") | 400 / 4891 |
| 18 | | 56'47" (+53'14") | 79 / 4971 |
| 19 | | 04'34" (+01'01") | 400 / 5371 |
| 20 | | 05'01" (+01'28") | 400 / 5771 |
| 21 | | 05'09" (+01'36") | 400 / 6171 |
| 22 | | 05'07" (+01'34") | 400 / 6571 |
| 23 | | 04'53" (+01'20") | 400 / 6971 |
| 24 | | 04'19" (+00'46") | 22 / 6993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
87.13 km 
ASICS GT 2000-12 LITE-SNOW 累積 :
556.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 08'13" | 00:18'11" |
| 4 | 08'05" | 00:26'16" |
| 5 | 10'48" | 00:37'04" |
| 6 | 04'50" | 00:41'54" |
| 7.0 | 04'59" | 00:46'52" |
展開計圈分析
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