12.0 km | 01:19:18 | 06:36/km日期: 2024-02-25 09:18 - 平均心率: 144 - 卡路里: 658 Cal - 平均步頻: 182
Pace: 07'33" / 06'43" / 06'33" / 07'17" / 06'46" / 07'22" / 06'28" / 06'26" / 06'22" / 06'26" / 09'25" / 07'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'37") | 1000 / 1000 |
| 2 | | 06'43" (+00'21") | 1000 / 2000 |
| 3 | | 06'33" (+00'11") | 1000 / 3000 |
| 4 | | 06'48" (+00'26") | 1000 / 4000 |
| 5 | | 06'46" (+00'24") | 1000 / 5000 |
| 6 | | 06'30" (+00'08") | 1000 / 6000 |
| 7 | | 06'27" (+00'05") | 1000 / 7000 |
| 8 | | 06'26" (+00'04") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'26" (+00'04") | 1000 / 10000 |
| 11 | | 06'23" (+00'01") | 1000 / 11000 |
| 12 | | 06'48" (+00'26") | 1000 / 12000 |
| 13 | | 05'15" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 168.18 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'43" | 00:14'16" |
| 3 | 06'33" | 00:20'49" |
| 4 | 07'17" | 00:28'06" |
| 5 | 06'46" | 00:34'52" |
| 6 | 07'22" | 00:42'14" |
| 7 | 06'28" | 00:48'42" |
| 8 | 06'26" | 00:55'08" |
| 9 | 06'22" | 01:01'30" |
| 10 | 06'26" | 01:07'56" |
| 11 | 09'25" | 01:17'21" |
| 12 | 07'25" | 01:24'46" |
| 12.0 | 04'21" | 01:24'48" |
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