42.5 km | 03:58:39 | 05:37/km日期: 2024-02-25 05:55 - 平均心率: 166 - 卡路里: 3206 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 89.2
Pace: 06'43" / 05'15" / 05'06" / 05'07" / 05'26" / 05'19" / 05'37" / 05'32" / 05'31" / 05'35" / 05'21" / 05'25" / 05'35" / 05'38" / 05'36" / 05'33" / 05'40" / 05'26" / 05'33" / 05'37" / 05'52" / 05'36" / 05'41" / 05'37" / 05'37" / 05'40" / 05'43" / 05'40" / 05'47" / 05'39" / 05'37" / 05'40" / 05'43" / 05'45" / 05'44" / 05'44" / 05'55" / 05'47" / 05'42" / 05'37" / 05'43" / 05'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'40") | 1000 / 1000 |
| 2 | | 05'15" (+00'11") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'28") | 1000 / 8000 |
| 9 | | 05'30" (+00'26") | 1000 / 9000 |
| 10 | | 05'34" (+00'30") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'25" (+00'21") | 1000 / 12000 |
| 13 | | 05'34" (+00'30") | 1000 / 13000 |
| 14 | | 05'37" (+00'33") | 1000 / 14000 |
| 15 | | 05'36" (+00'32") | 1000 / 15000 |
| 16 | | 05'32" (+00'28") | 1000 / 16000 |
| 17 | | 05'39" (+00'35") | 1000 / 17000 |
| 18 | | 05'26" (+00'22") | 1000 / 18000 |
| 19 | | 05'32" (+00'28") | 1000 / 19000 |
| 20 | | 05'36" (+00'32") | 1000 / 20000 |
| 21 | | 05'52" (+00'48") | 1000 / 21000 |
| 22 | | 05'36" (+00'32") | 1000 / 22000 |
| 23 | | 05'41" (+00'37") | 1000 / 23000 |
| 24 | | 05'36" (+00'32") | 1000 / 24000 |
| 25 | | 05'36" (+00'32") | 1000 / 25000 |
| 26 | | 05'40" (+00'36") | 1000 / 26000 |
| 27 | | 05'43" (+00'39") | 1000 / 27000 |
| 28 | | 05'39" (+00'35") | 1000 / 28000 |
| 29 | | 05'47" (+00'43") | 1000 / 29000 |
| 30 | | 05'38" (+00'34") | 1000 / 30000 |
| 31 | | 05'37" (+00'33") | 1000 / 31000 |
| 32 | | 05'39" (+00'35") | 1000 / 32000 |
| 33 | | 05'42" (+00'38") | 1000 / 33000 |
| 34 | | 05'45" (+00'41") | 1000 / 34000 |
| 35 | | 05'43" (+00'39") | 1000 / 35000 |
| 36 | | 05'44" (+00'40") | 1000 / 36000 |
| 37 | | 05'55" (+00'51") | 1000 / 37000 |
| 38 | | 05'46" (+00'42") | 1000 / 38000 |
| 39 | | 05'42" (+00'38") | 1000 / 39000 |
| 40 | | 05'37" (+00'33") | 1000 / 40000 |
| 41 | | 05'43" (+00'39") | 1000 / 41000 |
| 42 | | 05'40" (+00'36") | 1000 / 42000 |
| 43 | | 05'27" (+00'23") | 466 / 42466 |
前面跟到4小時的配速員後就不想努力了，開始放空抓著配速列車，最後500公尺才稍微開一點點，當成萬金石前的long run效果十足
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
154.70 km 
ASICS NOVABLAST3 累積 :
600.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'15" | 00:11'58" |
| 3 | 05'06" | 00:17'04" |
| 4 | 05'07" | 00:22'11" |
| 5 | 05'26" | 00:27'37" |
| 6 | 05'19" | 00:32'56" |
| 7 | 05'37" | 00:38'33" |
| 8 | 05'32" | 00:44'05" |
| 9 | 05'31" | 00:49'36" |
| 10 | 05'35" | 00:55'11" |
| 11 | 05'21" | 01:00'32" |
| 12 | 05'25" | 01:05'57" |
| 13 | 05'35" | 01:11'32" |
| 14 | 05'38" | 01:17'10" |
| 15 | 05'36" | 01:22'46" |
| 16 | 05'33" | 01:28'19" |
| 17 | 05'40" | 01:33'59" |
| 18 | 05'26" | 01:39'25" |
| 19 | 05'33" | 01:44'58" |
| 20 | 05'37" | 01:50'35" |
| 21 | 05'52" | 01:56'27" |
| 22 | 05'36" | 02:02'03" |
| 23 | 05'41" | 02:07'44" |
| 24 | 05'37" | 02:13'21" |
| 25 | 05'37" | 02:18'58" |
| 26 | 05'40" | 02:24'38" |
| 27 | 05'43" | 02:30'21" |
| 28 | 05'40" | 02:36'01" |
| 29 | 05'47" | 02:41'48" |
| 30 | 05'39" | 02:47'27" |
| 31 | 05'37" | 02:53'04" |
| 32 | 05'40" | 02:58'44" |
| 33 | 05'43" | 03:04'27" |
| 34 | 05'45" | 03:10'12" |
| 35 | 05'44" | 03:15'56" |
| 36 | 05'44" | 03:21'40" |
| 37 | 05'55" | 03:27'35" |
| 38 | 05'47" | 03:33'22" |
| 39 | 05'42" | 03:39'04" |
| 40 | 05'37" | 03:44'41" |
| 41 | 05'43" | 03:50'24" |
| 42 | 05'41" | 03:56'05" |
| 42.5 | 05'28" | 03:58'38" |
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