10.1 km | 01:04:41 | 06:25/km日期: 2016-06-15 05:42 - 卡路里: 652 Cal - 平均步頻: 172
Pace: 06'42" / 06'12" / 06'45" / 06'25" / 06'21" / 06'30" / 06'48" / 06'34" / 06'30" / 06'26" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'31") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'24" (+00'13") | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'29" (+00'18") | 1000 / 6000 |
| 7 | | 06'25" (+00'14") | 1000 / 7000 |
| 8 | | 06'34" (+00'23") | 1000 / 8000 |
| 9 | | 06'30" (+00'19") | 1000 / 9000 |
| 10 | | 06'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" | 68 / 10068 |
6月累積里程 :
210.23 km 
Saucony mystic 累積 :
4388.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'12" | 00:12'54" |
| 3 | 06'45" | 00:19'39" |
| 4 | 06'25" | 00:26'04" |
| 5 | 06'21" | 00:32'25" |
| 6 | 06'30" | 00:38'55" |
| 7 | 06'48" | 00:45'43" |
| 8 | 06'34" | 00:52'17" |
| 9 | 06'30" | 00:58'47" |
| 10 | 06'26" | 01:05'13" |
| 10.1 | 06'02" | 01:05'38" |
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