12.5 km | 00:58:25 | 04:39/km日期: 2024-02-27 19:53 - 平均心率: 157 - 卡路里: 793 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67.7
Pace: 04'41" / 04'41" / 04'42" / 04'40" / 04'42" / 04'43" / 04'43" / 04'45" / 04'44" / 04'42" / 04'42" / 04'34" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'15") | 411 / 411 |
| 2 | | 04'39" (+00'13") | 416 / 827 |
| 3 | | 04'40" (+00'14") | 420 / 1248 |
| 4 | | 04'41" (+00'15") | 420 / 1668 |
| 5 | | 04'40" (+00'14") | 419 / 2088 |
| 6 | | 04'45" (+00'19") | 416 / 2505 |
| 7 | | 04'38" (+00'12") | 420 / 2925 |
| 8 | | 04'42" (+00'16") | 419 / 3345 |
| 9 | | 04'38" (+00'12") | 423 / 3769 |
| 10 | | 04'45" (+00'19") | 416 / 4185 |
| 11 | | 04'40" (+00'14") | 419 / 4605 |
| 12 | | 04'40" (+00'14") | 423 / 5028 |
| 13 | | 04'41" (+00'15") | 419 / 5448 |
| 14 | | 04'42" (+00'16") | 415 / 5863 |
| 15 | | 04'38" (+00'12") | 421 / 6285 |
| 16 | | 04'47" (+00'21") | 413 / 6699 |
| 17 | | 04'44" (+00'18") | 416 / 7115 |
| 18 | | 04'44" (+00'18") | 410 / 7525 |
| 19 | | 04'45" (+00'19") | 411 / 7936 |
| 20 | | 04'45" (+00'19") | 410 / 8347 |
| 21 | | 04'46" (+00'20") | 412 / 8760 |
| 22 | | 04'43" (+00'17") | 417 / 9177 |
| 23 | | 04'43" (+00'17") | 413 / 9591 |
| 24 | | 04'40" (+00'14") | 415 / 10006 |
| 25 | | 04'42" (+00'16") | 414 / 10421 |
| 26 | | 04'40" (+00'14") | 417 / 10838 |
| 27 | | 04'37" (+00'11") | 416 / 11254 |
| 28 | | 04'32" (+00'06") | 423 / 11678 |
| 29 | | 04'26" | 416 / 12095 |
| 30 | | 04'02" | 428 / 12524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
298.47 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 04'42" | 00:14'04" |
| 4 | 04'40" | 00:18'44" |
| 5 | 04'42" | 00:23'26" |
| 6 | 04'43" | 00:28'09" |
| 7 | 04'43" | 00:32'52" |
| 8 | 04'45" | 00:37'37" |
| 9 | 04'44" | 00:42'21" |
| 10 | 04'42" | 00:47'03" |
| 11 | 04'42" | 00:51'45" |
| 12 | 04'34" | 00:56'19" |
| 12.5 | 04'02" | 00:58'26" |
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