11.9 km | 01:00:00 | 05:03/km日期: 2024-02-27 05:58 - 平均心率: 156 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 75.5
Pace: 05'29" / 05'22" / 05'11" / 04'30" / 04'25" / 04'36" / 04'26" / 04'39" / 04'36" / 05'41" / 05'55" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'01") | 1000 / 1000 |
| 2 | | 05'21" (+00'53") | 1000 / 2000 |
| 3 | | 05'16" (+00'48") | 786 / 2786 |
| 4 | | 04'30" (+00'02") | 1000 / 3786 |
| 5 | | 04'28" | 1000 / 4786 |
| 6 | | 04'30" (+00'02") | 1000 / 5786 |
| 7 | | 04'30" (+00'02") | 1000 / 6786 |
| 8 | | 04'35" (+00'07") | 437 / 7224 |
| 9 | | 04'34" (+00'06") | 1000 / 8224 |
| 10 | | 04'37" (+00'09") | 1000 / 9224 |
| 11 | | 04'31" (+00'03") | 177 / 9401 |
| 12 | | 06'19" (+01'51") | 1000 / 10401 |
| 13 | | 06'00" (+01'32") | 1000 / 11401 |
| 14 | | 05'53" (+01'25") | 453 / 11855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
168.38 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
462.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'11" | 00:16'02" |
| 4 | 04'30" | 00:20'32" |
| 5 | 04'25" | 00:24'57" |
| 6 | 04'36" | 00:29'33" |
| 7 | 04'26" | 00:33'59" |
| 8 | 04'39" | 00:38'38" |
| 9 | 04'36" | 00:43'14" |
| 10 | 05'41" | 00:48'55" |
| 11 | 05'55" | 00:54'50" |
| 11.9 | 06'03" | 01:00'01" |
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