10.9 km | 01:03:33 | 05:51/km日期: 2016-06-15 05:01 - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84%
Pace: 06'29" / 06'12" / 05'56" / 05'50" / 05'17" / 26'16" / 05'54" / 06'11" / 05'31" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'13") | 1000 / 1000 |
| 2 | | 06'11" (+00'55") | 1000 / 2000 |
| 3 | | 05'56" (+00'40") | 1000 / 3000 |
| 4 | | 05'50" (+00'34") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 06'31" (+01'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'38") | 1000 / 7000 |
| 8 | | 06'10" (+00'54") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" | 850 / 10850 |
6月累積里程 : 203.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 05'56" | 00:18'37" |
| 4 | 05'50" | 00:24'27" |
| 5 | 05'17" | 00:29'44" |
| 6 | 26'16" | 00:56'00" |
| 7 | 05'54" | 01:01'54" |
| 8 | 06'11" | 01:08'05" |
| 9 | 05'31" | 01:13'36" |
| 10 | 05'21" | 01:18'57" |
| 10.9 | 05'06" | 01:23'18" |
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