10.3 km | 01:06:39 | 06:28/km日期: 2024-02-12 15:16 - 平均心率: 148 - 卡路里: 834 Cal - 總步數: 11246 - 平均步頻: 168 - 平均步幅: 91 cm
Pace: 06'33" / 06'35" / 06'48" / 06'43" / 06'20" / 06'18" / 06'39" / 06'24" / 06'24" / 06'17" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'21") | 1000 / 1000 | 166 / 91 |
| 2 | | 06'33" (+00'21") | 1000 / 2001 | 168 / 90 |
| 3 | | 06'49" (+00'37") | 1001 / 3003 | 167 / 87 |
| 4 | | 06'41" (+00'29") | 1001 / 4004 | 167 / 89 |
| 5 | | 06'21" (+00'09") | 1000 / 5005 | 169 / 93 |
| 6 | | 06'18" (+00'06") | 1001 / 6006 | 171 / 92 |
| 7 | | 06'39" (+00'27") | 1001 / 7008 | 166 / 90 |
| 8 | | 06'24" (+00'12") | 1002 / 8010 | 170 / 91 |
| 9 | | 06'29" (+00'17") | 1002 / 9013 | 168 / 91 |
| 10 | | 06'12" | 1000 / 10014 | 171 / 94 |
| 11 | | 05'07" | 289 / 10303 | 172 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
298.65 km 
ASICS NOVABLAST DIRECTOIRE BLUE/WHITE 累積 :
527.0 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'35" | 00:13'08" |
| 3 | 06'48" | 00:19'56" |
| 4 | 06'43" | 00:26'39" |
| 5 | 06'20" | 00:32'59" |
| 6 | 06'18" | 00:39'17" |
| 7 | 06'39" | 00:45'56" |
| 8 | 06'24" | 00:52'20" |
| 9 | 06'24" | 00:58'44" |
| 10 | 06'17" | 01:05'01" |
| 10.3 | 05'22" | 01:06'39" |
展開計圈分析
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