16.7 km | 01:38:45 | 05:54/km日期: 2024-02-27 19:17 - 平均心率: 153 - 卡路里: 1069 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 90.1
Pace: 06'17" / 06'40" / 07'18" / 05'10" / 05'00" / 06'34" / 05'33" / 05'08" / 05'02" / 06'36" / 05'03" / 05'17" / 05'03" / 06'25" / 06'25" / 06'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'27") | 1000 / 1000 |
| 2 | | 06'40" (+01'52") | 1000 / 2000 |
| 3 | | 26'48" (+22'00") | 111 / 2111 |
| 4 | | 04'48" | 1000 / 3111 |
| 5 | | 05'10" (+00'22") | 1000 / 4111 |
| 6 | | 04'56" (+00'08") | 1000 / 5111 |
| 7 | | 05'05" (+00'17") | 200 / 5311 |
| 8 | | 07'23" (+02'35") | 800 / 6111 |
| 9 | | 05'13" (+00'25") | 1000 / 7111 |
| 10 | | 05'09" (+00'21") | 1000 / 8111 |
| 11 | | 05'04" (+00'16") | 1000 / 9111 |
| 12 | | 05'02" (+00'14") | 200 / 9311 |
| 13 | | 07'05" (+02'17") | 800 / 10111 |
| 14 | | 04'56" (+00'08") | 1000 / 11111 |
| 15 | | 05'16" (+00'28") | 1000 / 12111 |
| 16 | | 05'03" (+00'15") | 1000 / 13111 |
| 17 | | 04'59" (+00'11") | 200 / 13311 |
| 18 | | 06'52" (+02'04") | 800 / 14111 |
| 19 | | 06'31" (+01'43") | 1000 / 15111 |
| 20 | | 06'48" (+02'00") | 1000 / 16111 |
| 21 | | 06'19" (+01'31") | 588 / 16700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 159.71 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'40" | 00:12'57" |
| 3 | 07'18" | 00:20'15" |
| 4 | 05'10" | 00:25'25" |
| 5 | 05'00" | 00:30'25" |
| 6 | 06'34" | 00:36'59" |
| 7 | 05'33" | 00:42'32" |
| 8 | 05'08" | 00:47'40" |
| 9 | 05'02" | 00:52'42" |
| 10 | 06'36" | 00:59'18" |
| 11 | 05'03" | 01:04'21" |
| 12 | 05'17" | 01:09'38" |
| 13 | 05'03" | 01:14'41" |
| 14 | 06'25" | 01:21'06" |
| 15 | 06'25" | 01:27'31" |
| 16 | 06'53" | 01:34'24" |
| 16.7 | 06'15" | 01:38'47" |
留言 
展開計圈分析
