7.9 km | 00:45:32 | 05:43/km日期: 2024-02-29 20:12 - 平均心率: 154 - 卡路里: 527 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84.2
Pace: 04'20" / 04'24" / 04'20" / 08'14" / 04'12" / 04'16" / 09'03" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'24") | 411 / 411 |
| 2 | | 04'31" (+00'46") | 411 / 823 |
| 3 | | 04'20" (+00'35") | 404 / 1228 |
| 4 | | 04'29" (+00'44") | 404 / 1632 |
| 5 | | 04'18" (+00'33") | 414 / 2047 |
| 6 | | 04'25" (+00'40") | 405 / 2452 |
| 7 | | 04'16" (+00'31") | 408 / 2861 |
| 8 | | 04'20" (+00'35") | 211 / 3072 |
| 9 | | 16'55" (+13'10") | 294 / 3366 |
| 10 | | 04'07" (+00'22") | 413 / 3779 |
| 11 | | 04'12" (+00'27") | 412 / 4192 |
| 12 | | 04'13" (+00'28") | 406 / 4599 |
| 13 | | 04'15" (+00'30") | 407 / 5006 |
| 14 | | 04'17" (+00'32") | 404 / 5410 |
| 15 | | 04'16" (+00'31") | 409 / 5819 |
| 16 | | 04'14" (+00'29") | 411 / 6231 |
| 17 | | 04'16" (+00'31") | 210 / 6441 |
| 18 | | 23'42" (+19'57") | 254 / 6696 |
| 19 | | 03'45" | 404 / 7100 |
| 20 | | 03'56" (+00'11") | 408 / 7509 |
| 21 | | 03'48" (+00'03") | 210 / 7719 |
| 22 | | 18'21" (+14'36") | 225 / 7945 |
| 23 | | 00'00" | 0 / 7945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
298.47 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'24" | 00:08'44" |
| 3 | 04'20" | 00:13'04" |
| 4 | 08'14" | 00:21'18" |
| 5 | 04'12" | 00:25'30" |
| 6 | 04'16" | 00:29'46" |
| 7 | 09'03" | 00:38'49" |
| 7.9 | 07'26" | 00:45'51" |
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