12.0 km | 01:53:45 | 09:27/km日期: 2024-03-02 12:07 - 平均心率: 141 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 93.5
Pace: 08'12" / 08'01" / 08'10" / 08'04" / 14'01" / 07'58" / 17'15" / 07'55" / 10'05" / 07'58" / 08'02" / 07'46" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'27") | 1000 / 1000 |
| 2 | | 08'01" (+00'16") | 1000 / 2000 |
| 3 | | 08'09" (+00'24") | 1000 / 3000 |
| 4 | | 08'03" (+00'18") | 1000 / 4000 |
| 5 | | 14'01" (+06'16") | 1000 / 5000 |
| 6 | | 07'57" (+00'12") | 1000 / 6000 |
| 7 | | 17'14" (+09'29") | 1000 / 7000 |
| 8 | | 07'55" (+00'10") | 1000 / 8000 |
| 9 | | 10'04" (+02'19") | 1000 / 9000 |
| 10 | | 07'58" (+00'13") | 1000 / 10000 |
| 11 | | 08'01" (+00'16") | 1000 / 11000 |
| 12 | | 07'45" | 1000 / 12000 |
| 13 | | 14'47" (+07'02") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 68.57 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'01" | 00:16'13" |
| 3 | 08'10" | 00:24'23" |
| 4 | 08'04" | 00:32'27" |
| 5 | 14'01" | 00:46'28" |
| 6 | 07'58" | 00:54'26" |
| 7 | 17'15" | 01:11'41" |
| 8 | 07'55" | 01:19'36" |
| 9 | 10'05" | 01:29'41" |
| 10 | 07'58" | 01:37'39" |
| 11 | 08'02" | 01:45'41" |
| 12 | 07'46" | 01:53'27" |
| 12.0 | 14'28" | 01:53'46" |
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