| 賽後評分: 大阪馬拉松真的值得大家來跑!整個城市都動起來的感覺!讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 108.56 km UA flow velociti elite 累積 : 569.0 kmTCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'43" | 00:04'43" | 2 | 05'03" | 00:09'46" | 3 | 05'11" | 00:14'57" | 4 | 05'07" | 00:20'04" | 5 | 04'57" | 00:25'01" | 6 | 05'16" | 00:30'17" | 7 | 05'02" | 00:35'19" | 8 | 05'07" | 00:40'26" | 9 | 05'01" | 00:45'27" | 10 | 05'01" | 00:50'28" | 11 | 05'09" | 00:55'37" | 12 | 05'01" | 01:00'38" | 13 | 05'08" | 01:05'46" | 14 | 05'05" | 01:10'51" | 15 | 05'06" | 01:15'57" | 16 | 05'26" | 01:21'23" | 17 | 05'13" | 01:26'36" | 18 | 05'14" | 01:31'50" | 19 | 05'31" | 01:37'21" | 20 | 05'21" | 01:42'42" | 21 | 05'22" | 01:48'04" | 22 | 06'43" | 01:54'47" | 23 | 05'16" | 02:00'03" | 24 | 05'23" | 02:05'26" | 25 | 05'17" | 02:10'43" | 26 | 05'34" | 02:16'17" | 27 | 05'19" | 02:21'36" | 28 | 05'25" | 02:27'01" | 29 | 05'35" | 02:32'36" | 30 | 05'39" | 02:38'15" | 31 | 05'41" | 02:43'56" | 32 | 05'41" | 02:49'37" | 33 | 06'00" | 02:55'37" | 34 | 06'14" | 03:01'51" | 35 | 05'18" | 03:07'09" | 36 | 05'26" | 03:12'35" | 37 | 05'54" | 03:18'29" | 38 | 05'34" | 03:24'03" | 39 | 06'07" | 03:30'10" | 40 | 05'41" | 03:35'51" | 41 | 05'47" | 03:41'38" | 42 | 05'49" | 03:47'27" | 42.9 | 05'28" | 03:52'10" |
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