9.6 km | 00:54:56 | 05:43/km日期: 2024-02-29 19:50 - 平均心率: 169 - 卡路里: 585 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 90
Pace: 04'36" / 05'53" / 06'00" / 05'59" / 05'16" / 05'21" / 06'01" / 06'00" / 05'43" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'07") | 1000 / 1000 |
| 2 | | 06'19" (+01'50") | 215 / 1215 |
| 3 | | 20'52" (+16'23") | 53 / 1269 |
| 4 | | 04'33" (+00'04") | 1000 / 2269 |
| 5 | | 06'39" (+02'10") | 218 / 2488 |
| 6 | | 27'03" (+22'34") | 40 / 2528 |
| 7 | | 04'36" (+00'07") | 1000 / 3528 |
| 8 | | 06'47" (+02'18") | 211 / 3739 |
| 9 | | 28'36" (+24'07") | 42 / 3782 |
| 10 | | 04'29" | 1000 / 4782 |
| 11 | | 07'11" (+02'42") | 200 / 4983 |
| 12 | | 33'36" (+29'07") | 36 / 5019 |
| 13 | | 04'29" | 1000 / 6019 |
| 14 | | 07'33" (+03'04") | 205 / 6225 |
| 15 | | 26'23" (+21'54") | 40 / 6266 |
| 16 | | 04'29" | 1000 / 7266 |
| 17 | | 07'42" (+03'13") | 219 / 7485 |
| 18 | | 21'47" (+17'18") | 43 / 7529 |
| 19 | | 04'34" (+00'05") | 1000 / 8529 |
| 20 | | 07'05" (+02'36") | 209 / 8738 |
| 21 | | 06'57" (+02'28") | 858 / 9597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
143.58 km 
ASICS 虎走 TARTHEREDGE 2 累積 :
1608.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'53" | 00:10'29" |
| 3 | 06'00" | 00:16'29" |
| 4 | 05'59" | 00:22'28" |
| 5 | 05'16" | 00:27'44" |
| 6 | 05'21" | 00:33'05" |
| 7 | 06'01" | 00:39'06" |
| 8 | 06'00" | 00:45'06" |
| 9 | 05'43" | 00:50'49" |
| 9.6 | 06'53" | 00:54'56" |
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