18.7 km | 01:45:30 | 05:38/km日期: 2024-03-02 05:49 - 平均心率: 154 - 卡路里: 1400 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 89.5
Pace: 07'31" / 14'39" / 04'41" / 04'35" / 04'44" / 04'40" / 04'33" / 05'02" / 04'37" / 04'32" / 04'43" / 04'49" / 04'58" / 04'33" / 04'40" / 05'16" / 06'28" / 06'31" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'56") | 1000 / 1000 |
| 2 | | 17'45" (+13'10") | 757 / 1757 |
| 3 | | 04'40" (+00'05") | 1000 / 2757 |
| 4 | | 04'40" (+00'05") | 1000 / 3757 |
| 5 | | 04'41" (+00'06") | 1000 / 4757 |
| 6 | | 04'38" (+00'03") | 1000 / 5757 |
| 7 | | 04'35" | 1000 / 6757 |
| 8 | | 04'36" (+00'01") | 1000 / 7757 |
| 9 | | 04'58" (+00'23") | 1000 / 8757 |
| 10 | | 04'36" (+00'01") | 1000 / 9757 |
| 11 | | 04'42" (+00'07") | 1000 / 10757 |
| 12 | | 04'43" (+00'08") | 1000 / 11757 |
| 13 | | 05'01" (+00'26") | 1000 / 12757 |
| 14 | | 04'36" (+00'01") | 1000 / 13757 |
| 15 | | 04'36" (+00'01") | 1000 / 14757 |
| 16 | | 04'54" (+00'19") | 1000 / 15757 |
| 17 | | 06'07" (+01'32") | 1000 / 16757 |
| 18 | | 06'46" (+02'11") | 1000 / 17757 |
| 19 | | 05'55" (+01'20") | 942 / 18699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
240.07 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 14'39" | 00:22'10" |
| 3 | 04'41" | 00:26'51" |
| 4 | 04'35" | 00:31'26" |
| 5 | 04'44" | 00:36'10" |
| 6 | 04'40" | 00:40'50" |
| 7 | 04'33" | 00:45'23" |
| 8 | 05'02" | 00:50'25" |
| 9 | 04'37" | 00:55'02" |
| 10 | 04'32" | 00:59'34" |
| 11 | 04'43" | 01:04'17" |
| 12 | 04'49" | 01:09'06" |
| 13 | 04'58" | 01:14'04" |
| 14 | 04'33" | 01:18'37" |
| 15 | 04'40" | 01:23'17" |
| 16 | 05'16" | 01:28'33" |
| 17 | 06'28" | 01:35'01" |
| 18 | 06'31" | 01:41'32" |
| 18.7 | 05'38" | 01:45'29" |
展開計圈分析
留言 
