9.7 km | 01:47:12 | 11:01/km日期: 2024-03-02 06:22 - 平均心率: 122 - 卡路里: 641 Cal - 平均步頻: 140 - 溫度: 11°C - 濕度: 89.6
Pace: 10'49" / 10'59" / 11'01" / 11'24" / 10'59" / 11'13" / 11'09" / 10'43" / 11'02" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+00'07") | 1000 / 1000 |
| 2 | | 10'59" (+00'17") | 1000 / 2000 |
| 3 | | 11'01" (+00'19") | 1000 / 3000 |
| 4 | | 11'23" (+00'41") | 1000 / 4000 |
| 5 | | 10'59" (+00'17") | 1000 / 5000 |
| 6 | | 11'12" (+00'30") | 1000 / 6000 |
| 7 | | 11'08" (+00'26") | 1000 / 7000 |
| 8 | | 10'42" | 1000 / 8000 |
| 9 | | 11'02" (+00'20") | 1000 / 9000 |
| 10 | | 10'52" (+00'10") | 724 / 9724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
254.10 km 
Brooks Ghost 13 累積 :
8245.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 10'59" | 00:21'48" |
| 3 | 11'01" | 00:32'49" |
| 4 | 11'24" | 00:44'13" |
| 5 | 10'59" | 00:55'12" |
| 6 | 11'13" | 01:06'25" |
| 7 | 11'09" | 01:17'34" |
| 8 | 10'43" | 01:28'17" |
| 9 | 11'02" | 01:39'19" |
| 9.7 | 10'52" | 01:47'12" |
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