25.4 km | 02:15:21 | 05:19/km日期: 2024-03-02 14:35 - 地點: 草漯 - 天氣: 冷🥶 - 平均心率: 139 - 卡路里: 1835 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 98.3
Pace: 05'16" / 05'52" / 05'19" / 05'09" / 05'19" / 05'08" / 05'16" / 05'53" / 05'24" / 05'53" / 05'21" / 05'30" / 05'27" / 05'49" / 05'32" / 05'11" / 05'44" / 05'28" / 05'21" / 05'12" / 05'40" / 05'10" / 05'08" / 05'13" / 06'03" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 1000 / 11000 |
| 12 | | 05'30" (+00'26") | 1000 / 12000 |
| 13 | | 05'26" (+00'22") | 1000 / 13000 |
| 14 | | 05'36" (+00'32") | 1000 / 14000 |
| 15 | | 05'28" (+00'24") | 1000 / 15000 |
| 16 | | 05'11" (+00'07") | 1000 / 16000 |
| 17 | | 05'43" (+00'39") | 1000 / 17000 |
| 18 | | 05'28" (+00'24") | 1000 / 18000 |
| 19 | | 05'21" (+00'17") | 1000 / 19000 |
| 20 | | 05'12" (+00'08") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 05'10" (+00'06") | 1000 / 22000 |
| 23 | | 05'08" (+00'04") | 1000 / 23000 |
| 24 | | 05'13" (+00'09") | 1000 / 24000 |
| 25 | | 05'14" (+00'10") | 1000 / 25000 |
| 26 | | 05'15" (+00'11") | 418 / 25418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
371.94 km 
Nike next 啪 3 累積 :
364.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'52" | 00:11'08" |
| 3 | 05'19" | 00:16'27" |
| 4 | 05'09" | 00:21'36" |
| 5 | 05'19" | 00:26'55" |
| 6 | 05'08" | 00:32'03" |
| 7 | 05'16" | 00:37'19" |
| 8 | 05'53" | 00:43'12" |
| 9 | 05'24" | 00:48'36" |
| 10 | 05'53" | 00:54'29" |
| 11 | 05'21" | 00:59'50" |
| 12 | 05'30" | 01:05'20" |
| 13 | 05'27" | 01:10'47" |
| 14 | 05'49" | 01:16'36" |
| 15 | 05'32" | 01:22'08" |
| 16 | 05'11" | 01:27'19" |
| 17 | 05'44" | 01:33'03" |
| 18 | 05'28" | 01:38'31" |
| 19 | 05'21" | 01:43'52" |
| 20 | 05'12" | 01:49'04" |
| 21 | 05'40" | 01:54'44" |
| 22 | 05'10" | 01:59'54" |
| 23 | 05'08" | 02:05'02" |
| 24 | 05'13" | 02:10'15" |
| 25 | 06'03" | 02:16'18" |
| 25.4 | 05'15" | 02:18'30" |
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